Vegan Classic Bacon Sandwich

Elevate your lunchtime favorites with this Vegan Classic Bacon Sandwich—a plant-based twist on the iconic BLT. Featuring smoky, maple-glazed tempeh strips seasoned with soy sauce, liquid smoke, and smoked paprika, this recipe delivers bold, savory flavors without the meat. Paired with creamy avocado spread, crisp lettuce, juicy tomato slices, and whole grain bread toasted to perfection, each bite is a satisfying medley of textures and tastes. Quick to prepare in just 25 minutes, this sandwich is both hearty and wholesome, making it an ideal lunch or casual dinner option. Whether you're a seasoned vegan or exploring plant-based eating, this sandwich is sure to become a new favorite. Perfectly indulgent, yet packed with wholesome ingredients, it’s everything you love about a classic bacon sandwich—reimagined.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 8 oz tempeh
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp liquid smoke
• 1 tsp apple cider vinegar
• 1 tsp smoked paprika
• 4 whole grain bread slices
• 1 ripe avocado
• 1 tsp lemon juice
• 1 tomato
• 4 lettuce leaves
• 2 tbsp vegan mayonnaise
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Slice the tempeh into thin strips, mimicking the shape of bacon slices.

Step 2

In a shallow dish, mix together the soy sauce, maple syrup, liquid smoke, apple cider vinegar, and smoked paprika to create the marinade.

Step 3

Place the tempeh strips into the marinade, ensuring each strip is well-coated. Let it marinate for at least 15 minutes, or up to overnight for a stronger flavor.

Step 4

While the tempeh is marinating, mash the ripe avocado in a small bowl and mix with lemon juice, salt, and black pepper to make a simple avocado spread.

Step 5

Slice the tomato into thin rounds and set aside.

Step 6

Heat a non-stick skillet over medium heat. Once hot, add the marinated tempeh strips in a single layer. Cook each side for about 3-4 minutes until they are browned and slightly crispy. Remove and set aside.

Step 7

Toast the whole grain bread slices until golden brown.

Step 8

Spread 1 tablespoon of vegan mayonnaise on one side of each slice of bread.

Step 9

Spread a layer of the avocado mixture on two slices of the toasted bread.

Step 10

Layer the tempeh bacon, tomato slices, and lettuce on top of the avocado spread.

Step 11

Top each sandwich with the remaining slices of bread, mayo side down.

Step 12

Press gently to hold the sandwich together, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(726.2g)

Amount per serving	% Daily Value*
Calories	1154.1

Total Fat 57.9g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 6.8mg	0%
Sodium 3637.3mg	0%
Total Carbohydrate 111.4g	0%
Dietary Fiber 20.5g	0%
Total Sugars 32.1g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 395.6mg	0%
Iron 11.1mg	0%
Potassium 2342.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 21.7%

Carbs: 36.1%