Vegan Classic Bacon Roll
Satisfy your craving for a savory, smoky breakfast classic with this irresistible Vegan Classic Bacon Roll! This plant-based twist on the beloved bacon roll features tempeh slices marinated in a rich blend of soy sauce, maple syrup, liquid smoke, and smoked paprika, delivering that perfect balance of smoky and sweet flavor. Pan-fried until crisp and caramelized, the tempeh bacon is paired with fresh tomato slices, crisp lettuce, and a creamy spread of vegan mayo, all tucked between fluffy, toasted whole wheat rolls. Ready in just 35 minutes, this easy vegan recipe is perfect for breakfast, brunch, or a quick lunch. Customize it with extras like avocado or a sprinkle of nutritional yeast for your own delicious spin on this comforting, meat-free sandwich.
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Ingredients
- 8 ounces tempeh, sliced
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 0.5 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 4 whole wheat rolls
- 0.25 cup vegan mayonnaise
- 1 tomato, sliced
- 4 lettuce leaves
Directions
Step 1
Start by preparing the tempeh bacon. In a shallow dish, combine soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and black pepper. Stir until well mixed.
Step 2
Lay the sliced tempeh in the marinade, making sure each piece is well coated. Let it marinate for at least 10 minutes, turning halfway through to ensure even flavor.
Step 3
Preheat a non-stick skillet over medium heat. Once hot, add the marinated tempeh slices in a single layer, being careful not to overcrowd the pan.
Step 4
Cook the tempeh for about 4-5 minutes on each side, or until it becomes crispy and caramelized, then remove from the skillet.
Step 5
While the tempeh is cooking, prepare the rolls by lightly toasting them on a skillet or in a toaster oven until they are golden brown.
Step 6
Spread a generous amount of vegan mayonnaise on the cut sides of each toasted roll.
Step 7
Layer slices of tomato and a leaf of lettuce on the bottom half of each roll.
Step 8
Top the lettuce with crispy tempeh bacon slices, dividing them evenly among the rolls.
Step 9
Place the top halves of the rolls on top, pressing gently to hold everything together.
Step 10
Serve immediately and enjoy your Vegan Classic Bacon Roll!
Step 11
For an extra kick, consider adding slices of avocado or a sprinkle of nutritional yeast to the roll.
Nutrition Facts
| Serving size | (700.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1324.1 |
| Total Fat 46.0g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 13.5mg | 0% |
| Sodium 3007.5mg | 0% |
| Total Carbohydrate 165.5g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 37.0g | |
| Protein 71.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.6mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1736.6mg | 0% |
Source of Calories