Vegan Classic 7 Layer Dip

Dive into the mouthwatering layers of this Vegan Classic 7 Layer Dip, a vibrant plant-based twist on the beloved party favorite! Perfect for gatherings, game days, or a simple snack, this recipe features a medley of flavors and textures: creamy, cumin-spiced black beans, smooth guacamole with zesty lime, tangy salsa, velvety vegan sour cream, juicy diced tomatoes, crunchy green onions, savory black olives, and a generous sprinkle of shredded vegan cheddar. Topped with fresh cilantro for a bright finish, this no-cook appetizer is as easy to assemble as it is to enjoy. Ready in just 30 minutes and packed with wholesome, colorful ingredients, this dip is a guaranteed crowd-pleaser when served with your favorite tortilla chips or crisp veggies.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1.5 cups Cooked black beans
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garlic powder
• 0 to taste Salt
• 2 large Ripe avocados
• 2 tablespoons Lime juice
• 1 cup Salsa
• 1 cup Vegan sour cream
• 2 medium Ripe tomatoes
• 3 stalks Green onions
• 0.5 cup Black olives
• 1 cup Vegan cheddar cheese, shredded
• 0.25 cup Fresh cilantro

Directions

Step 1

In a medium bowl, mash the black beans using a fork or potato masher. Add cumin powder, garlic powder, and salt to taste, and mix until well combined. Set aside.

Step 2

Peel and pit the avocados, place them in a separate bowl, and mash them until smooth. Mix in lime juice and a pinch of salt to make a simple guacamole.

Step 3

Dice the ripe tomatoes into small cubes. Slice the green onions thinly, and chop the black olives into small pieces.

Step 4

In a large shallow dish or a 9x9 inch (23x23 cm) square baking dish, start assembling the dip in layers. Spread the mashed black beans evenly as the first layer.

Step 5

Layer the prepared guacamole over the black beans.

Step 6

Next, spread the salsa evenly over the guacamole.

Step 7

Spread a layer of vegan sour cream over the salsa.

Step 8

Evenly sprinkle the diced tomatoes over the sour cream.

Step 9

Sprinkle the sliced green onions and chopped black olives evenly over the top.

Step 10

Finish by sprinkling a generous layer of shredded vegan cheddar cheese over the top.

Step 11

Garnish with fresh cilantro leaves for added color and flavor.

Step 12

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. Serve with tortilla chips or fresh vegetables for dipping.

Nutrition Facts

Serving size	(1700.2g)

Amount per serving	% Daily Value*
Calories	2074.0

Total Fat 133.0g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 6355.0mg	0%
Total Carbohydrate 180.9g	0%
Dietary Fiber 60.0g	0%
Total Sugars 20.3g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 818.9mg	0%
Iron 18.3mg	0%
Potassium 4440.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 9.6%

Carbs: 34.1%