Vegan Clams in Tomato Sauce
Dive into the savory depths of this plant-based take on a seafood classic with Vegan Clams in Tomato Sauce! This recipe transforms tender oyster mushrooms into the perfect stand-in for clams, simmered in a robust tomato and herb sauce infused with garlic, white wine, and fresh basil. Perfectly balanced with tangy lemon wedges for serving, this vegan dish is packed with umami and Mediterranean-inspired flavors. Simple yet impressive, it’s ready in under an hour and pairs beautifully with crusty bread, pasta, or rice for a wholesome meal that’s as comforting as it is innovative. Whether you're vegan or just looking to try something new, this recipe is sure to please!
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Ingredients
- 500 grams large oyster mushrooms
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 120 milliliters white wine
- 100 milliliters water
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 10 grams fresh basil leaves, chopped
- 1 lemon, wedges for serving
Directions
Step 1
Clean the oyster mushrooms by gently wiping them with a damp cloth to remove any dirt. Do not soak them in water.
Step 2
Cut the larger oyster mushrooms into halves or quarters to mimic the size and shape of clams.
Step 3
Heat 3 tablespoons of olive oil in a large skillet over medium heat.
Step 4
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 5
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 6
Add the oyster mushrooms to the skillet and cook for 5-7 minutes until they begin to brown and release their juices.
Step 7
Stir in the crushed tomatoes, tomato paste, white wine, and water. Mix well to combine.
Step 8
Season the sauce with dried oregano, dried thyme, sea salt, and black pepper.
Step 9
Reduce the heat to low and let the sauce simmer for 15-20 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Step 10
Remove the skillet from heat and stir in the fresh chopped basil leaves.
Step 11
Serve the 'clam' mixture hot, garnishing with additional basil if desired, along with lemon wedges on the side for squeezing over the dish.
Step 12
Enjoy as a main dish or as a unique topping over pasta or rice.
Nutrition Facts
| Serving size | (1391.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861.1 |
| Total Fat 45.4g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2953.5mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 33.7g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.6mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 4188.1mg | 0% |
Source of Calories