Nutrition Facts for Vegan cinnamon cream of wheat

Vegan Cinnamon Cream of Wheat

Start your day with a warm, comforting bowl of Vegan Cinnamon Cream of Wheat, a wholesome and dairy-free take on the classic breakfast favorite. This quick and easy recipe combines the creamy texture of Cream of Wheat with the aromatic sweetness of ground cinnamon, pure maple syrup, and vanilla extract, creating the perfect balance of flavor. Made with a blend of water and almond milk, it’s velvety smooth and enriched with toppings like crunchy chopped nuts and juicy fresh berries for added texture and nutrition. Ready in just 15 minutes, this recipe is perfect for busy mornings or a cozy weekend treat. Indulge in a healthy, plant-based breakfast packed with comforting flavors that will warm you from the inside out!

Nutriscore Rating: 71/100
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Image of Vegan Cinnamon Cream of Wheat
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups water
  • 1 cup unsweetened almond milk
  • 0.5 cup Cream of Wheat
  • 1 teaspoon ground cinnamon
  • 2 tablespoons pure maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 0.25 cup chopped nuts (such as almonds or walnuts)
  • 0.5 cup fresh berries (such as blueberries or strawberries)

Directions

Step 1

In a medium saucepan, combine 2 cups of water and 1 cup of unsweetened almond milk, and bring to a gentle boil over medium-high heat.

Step 2

Gradually whisk in 0.5 cup of Cream of Wheat. Stir continuously to prevent clumping.

Step 3

Reduce heat to low and add 1 teaspoon of ground cinnamon and 0.125 teaspoon of salt. Continue to cook, stirring frequently, for about 5 minutes or until the mixture thickens to your desired consistency.

Step 4

Remove the saucepan from heat and stir in 2 tablespoons of pure maple syrup and 0.5 teaspoon of vanilla extract.

Step 5

Divide the Cream of Wheat between two bowls.

Step 6

Top each serving with 0.25 cup of chopped nuts and 0.5 cup of fresh berries, or any toppings of your choice.

Step 7

Serve warm and enjoy your cozy vegan Cinnamon Cream of Wheat.

Nutrition Facts

Serving size (1004.1g)
Amount per serving % Daily Value*
Calories 435.8
Total Fat 21.6g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 1.1g
Cholesterol 3.6mg 0%
Sodium 559.5mg 0%
Total Carbohydrate 54.4g 0%
Dietary Fiber 7.6g 0%
Total Sugars 27.5g
Protein 8.1g 0%
Vitamin D 87.8IU 0%
Calcium 644.3mg 0%
Iron 7.1mg 0%
Potassium 529.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 7.3%
Carbs: 49.0%