Vegan Cinnamon and Spices Oats

Start your day with a warm, comforting bowl of Vegan Cinnamon and Spices Oats—an irresistible blend of wholesome ingredients and cozy flavors. This nutrient-packed recipe features creamy rolled oats simmered in rich almond milk, infused with the aromatic trifecta of cinnamon, nutmeg, and ginger. Sweetened naturally with maple syrup and elevated by a hint of vanilla, this quick and easy vegan breakfast is ready in just 15 minutes. Customize it with luscious toppings like crunchy walnuts, sliced bananas, or juicy berries for added texture and flavor. Perfect for chilly mornings or anytime you’re craving a hearty, plant-based meal, these spiced oats deliver both nutrition and indulgence in every spoonful.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Almond milk (or any plant-based milk)
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 2 tablespoons Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.125 teaspoon Salt
• 0.25 cup Chopped walnuts or pecans (optional for topping)
• 0.5 cup Fruit of your choice (such as sliced bananas or berries)

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk over medium heat.

Step 2

Stir in the ground cinnamon, nutmeg, and ginger, ensuring the spices are evenly distributed throughout the oats.

Step 3

Add the maple syrup, vanilla extract, and salt to the mixture, stirring well to combine all ingredients.

Step 4

Bring the mixture to a gentle simmer and cook for 5-7 minutes, stirring occasionally until the oats have absorbed most of the almond milk and are creamy.

Step 5

Remove the saucepan from heat and let the oats sit for a minute to thicken slightly.

Step 6

Divide the oatmeal into two serving bowls.

Step 7

Top each bowl with chopped walnuts or pecans and fruit of your choice.

Step 8

Serve immediately, enjoying the comforting aroma and taste of spiced vegan oats.

Nutrition Facts

Serving size	(775.5g)

Amount per serving	% Daily Value*
Calories	989.0

Total Fat 51.2g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 602.2mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 18.8g	0%
Total Sugars 42.5g
Protein 26.3g	0%

Vitamin D 200.0IU	0%
Calcium 1017.6mg	0%
Iron 7.0mg	0%
Potassium 1328.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 10.1%

Carbs: 45.9%