Vegan Churrasco

Experience the irresistible flavors of a sizzling Vegan Churrasco, a plant-based twist on the traditional Brazilian barbecue! This vibrant recipe features tender, protein-packed seitan marinated in a smoky blend of soy sauce, paprika, cumin, and zesty lemon juice. Threaded alongside colorful bell peppers, sweet cherry tomatoes, and red onion wedges, the skewers are grilled to perfection, delivering charred, caramelized goodness in every bite. Ready in just 35 minutes, this easy, crowd-pleasing dish is perfect for summer cookouts or cozy weeknight dinners. Serve with a sprinkle of fresh parsley and your favorite sides for a bold, flavorful feast that’s entirely vegan and packed with barbecue bliss!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams seitan
• 0.25 cup soy sauce
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cumin
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 200 grams cherry tomatoes
• 2 medium bell peppers
• 2 small red onions
• 10 wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 20 minutes to prevent them from burning when grilled.

Step 2

In a medium bowl, mix together the soy sauce, olive oil, smoked paprika, garlic powder, onion powder, cumin, black pepper, and lemon juice to create a marinade.

Step 3

Cut the seitan into thick strips or chunks, approximately 1-inch wide, to mimic traditional churrasco cuts.

Step 4

Combine the seitan with the marinade, ensuring all pieces are well-coated. Let the seitan marinate for at least 15 minutes in the refrigerator.

Step 5

While the seitan is marinating, prepare your vegetables by chopping the bell peppers into 1-inch squares and cutting the red onions into wedges. Keep cherry tomatoes whole.

Step 6

Once the marinating is done, start assembling the skewers by alternately threading seitan pieces, bell pepper squares, red onion wedges, and cherry tomatoes onto each skewer.

Step 7

Preheat a grill or a grill pan over medium-high heat. Lightly oil the grates or the pan to prevent sticking.

Step 8

Grill the skewers for about 5 to 7 minutes on each side or until the vegetables are slightly charred and the seitan is heated through and shows grill marks.

Step 9

Remove the skewers from the grill and let them rest for a minute before serving.

Step 10

Garnish with freshly chopped parsley and serve immediately. Enjoy your Vegan Churrasco with your favorite side dishes.

Nutrition Facts

Serving size	(1347.5g)

Amount per serving	% Daily Value*
Calories	1127.4

Total Fat 32.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2481.3mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 14.5g	0%
Total Sugars 26.2g
Protein 139.4g	0%

Vitamin D 0IU	0%
Calcium 422.6mg	0%
Iron 14.3mg	0%
Potassium 1962.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 48.0%

Carbs: 26.7%