Vegan Chocolate Shake

Indulge in the creamy decadence of this Vegan Chocolate Shake—a luscious, plant-based treat that's as wholesome as it is satisfying. Made with naturally sweet frozen banana, rich unsweetened cocoa powder, and velvety almond milk, this dairy-free delight is sweetened naturally with Medjool dates and gets an extra flavor boost from a hint of vanilla and nutty peanut butter. Ready in just 5 minutes, this recipe is perfect for a quick, guilt-free dessert or an energy-boosting snack. For a touch of indulgence, garnish with vegan whipped cream and a sprinkle of dark chocolate shavings. Whether you’re vegan or simply looking for a healthy chocolate fix, this thick and creamy shake is guaranteed to hit the spot.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1.5 cups Unsweetened almond milk
1 large Frozen banana
2 tablespoons Unsweetened cocoa powder
2 whole Medjool dates
1 tablespoon Peanut butter (or almond butter)
0.5 teaspoons Vanilla extract
4 pieces Ice cubes
2 tablespoons Vegan whipped cream (optional, for garnish)
1 teaspoon Dark chocolate shavings (optional, for garnish)

Directions

Step 1

Add almond milk, frozen banana, cocoa powder, Medjool dates, peanut butter, and vanilla extract to a blender.

Step 2

Blend on high speed until smooth and creamy, about 1-2 minutes.

Step 3

Add the ice cubes and blend again until the shake is cold and thick.

Step 4

Taste and adjust sweetness if needed by adding another Medjool date or a small drizzle of maple syrup.

Step 5

Pour the shake into a tall glass.

Step 6

If desired, top with vegan whipped cream and dark chocolate shavings for an extra indulgent touch.

Step 7

Serve immediately with a straw or spoon, and enjoy your delicious vegan chocolate shake!

Portion size

Nutrition Facts

Serving size	(703.9g)

Amount per serving	% Daily Value*
Calories	447.6

Total Fat 15.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 296.1mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 8.2g	0%
Total Sugars 51.7g
Protein 8.2g	0%

Vitamin D 131.8IU	0%
Calcium 681.2mg	0%
Iron 2.3mg	0%
Potassium 1056.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 6.9%

Carbs: 63.2%