Vegan Chocolate Peanut Butter Protein Shake

Indulge in the creamy decadence of this Vegan Chocolate Peanut Butter Protein Shake, a wholesome and protein-packed treat that’s as nutritious as it is delicious. Perfect as a post-workout recovery drink or a satisfying on-the-go breakfast, this shake is made with rich vegan chocolate protein powder, natural peanut butter, and a hint of cocoa for an intense chocolatey flavor. Sweetened naturally with maple syrup and thickened with frozen banana and chia seeds, this plant-based smoothie not only delivers on taste but also provides a boost of fiber, omega-3s, and plant-based protein. Ready in just 10 minutes, this irresistibly creamy shake is your guilt-free indulgence that keeps you energized throughout the day.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Unsweetened almond milk
• 1 medium Frozen banana
• 2 tablespoons Vegan chocolate protein powder
• 2 tablespoons Natural peanut butter
• 1 tablespoon Cocoa powder
• 1 tablespoon Maple syrup
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 0.5 cup Ice cubes

Directions

Step 1

1. Begin by peeling and slicing the medium-sized frozen banana. If you haven't frozen it in advance, you can still use a fresh banana but consider adding extra ice cubes for a chilled shake.

Step 2

2. In a high-speed blender, add 1.5 cups of unsweetened almond milk. You can use any other plant-based milk if preferred.

Step 3

3. Add the sliced banana, 2 tablespoons of vegan chocolate protein powder, and 2 tablespoons of natural peanut butter to the blender.

Step 4

4. Include 1 tablespoon of cocoa powder for an extra chocolatey flavor.

Step 5

5. Sweeten the shake with 1 tablespoon of maple syrup, adjusting to taste if desired.

Step 6

6. Add 1 tablespoon of chia seeds for an added boost of omega-3 fatty acids and fiber.

Step 7

7. Pour in 0.5 teaspoon of vanilla extract to enhance the flavor.

Step 8

8. Finally, add about 0.5 cup of ice cubes, enhancing the thickness and chill of the shake.

Step 9

9. Secure the blender lid and blend on high speed for about 1-2 minutes until the mixture is smooth and creamy.

Step 10

10. Taste the shake and adjust the sweetness or flavorings as needed. If the shake is too thick, you can add a bit more almond milk to reach the desired consistency.

Step 11

11. Once blended to your preference, pour the shake into two serving glasses and enjoy immediately for the best flavor and texture.

Nutrition Facts

Serving size	(683.3g)

Amount per serving	% Daily Value*
Calories	530.6

Total Fat 25.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 464.7mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 11.8g	0%
Total Sugars 31.7g
Protein 24.2g	0%

Vitamin D 131.8IU	0%
Calcium 780.3mg	0%
Iron 6.1mg	0%
Potassium 927.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 17.3%

Carbs: 41.5%