Vegan Chinese Fried Rice

Transform your weeknight dinners with this vibrant and easy Vegan Chinese Fried Rice, a plant-based twist on the classic takeout favorite. Packed with protein-rich golden tofu, perfectly cooked jasmine rice, and a rainbow of crisp vegetables like carrots, peas, and red bell peppers, this recipe delivers bold flavors in every bite. Aromatics like garlic, ginger, and scallions are sautéed to perfection, while soy sauce and sesame oil add that signature umami kick. Quick to prepare in just 40 minutes, this dish is ideal for a satisfying meal that's both wholesome and indulgent. Perfect as a main course or a side, it's a versatile addition to your vegan recipe repertoire. Garnish with fresh cilantro for an extra burst of flavor, and you'll have a delicious, healthier take on Chinese fried rice that's sure to impress!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice
• 12 ounces firm tofu
• 3 tablespoons canola oil
• 1 medium onion, finely chopped
• 1 medium carrot, diced
• 1 cup frozen peas
• 4 stalks scallions, chopped
• 3 cloves minced garlic
• 1 teaspoon ginger, finely minced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 medium red bell pepper, diced
• 2 tablespoons cilantro, chopped (optional)

Directions

Step 1

Wrap the tofu in a clean kitchen towel and press it under a heavy pan for about 15 minutes to remove excess moisture.

Step 2

Once pressed, cut the tofu into small cubes.

Step 3

In a large non-stick skillet or wok, heat 1 tablespoon of canola oil over medium-high heat.

Step 4

Add the tofu cubes and sauté until golden brown on all sides, about 5-7 minutes. Remove tofu from skillet and set aside.

Step 5

In the same skillet, add the remaining 2 tablespoons of canola oil.

Step 6

Add the chopped onion, and cook until it becomes translucent, about 3-4 minutes.

Step 7

Add the garlic, ginger, and diced carrot, stirring frequently for about 2 minutes.

Step 8

Stir in the red bell pepper and frozen peas, cooking for another 2 minutes until all vegetables are tender.

Step 9

Push the vegetables to one side of the skillet and add the cooked rice to the other side.

Step 10

Drizzle the soy sauce and sesame oil over the rice and mix well.

Step 11

Combine the tofu with the rice and vegetables, stirring everything together.

Step 12

Season with black pepper and salt to taste, adjusting if necessary.

Step 13

Stir in the chopped scallions and cook for an additional 2 minutes.

Step 14

Remove from heat and garnish with freshly chopped cilantro if using.

Step 15

Serve hot and enjoy your delicious vegan Chinese fried rice.

Nutrition Facts

Serving size	(1679.1g)

Amount per serving	% Daily Value*
Calories	2071.2

Total Fat 75.6g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 16.5g
Cholesterol 0mg	0%
Sodium 3211.0mg	0%
Total Carbohydrate 282.4g	0%
Dietary Fiber 22.2g	0%
Total Sugars 24.9g
Protein 73.3g	0%

Vitamin D 0IU	0%
Calcium 776.8mg	0%
Iron 10.4mg	0%
Potassium 1967.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 13.9%

Carbs: 53.7%