Nutrition Facts for Vegan chinese dumplings

Vegan Chinese Dumplings

Delight in the flavors of authentic dim sum with these Vegan Chinese Dumplings, a plant-based twist on a beloved classic. Featuring a homemade dough made from scratch and a savory filling of crumbled tofu, shiitake mushrooms, napa cabbage, and aromatic ginger and garlic, these dumplings are bursting with umami in every bite. Perfectly versatile, they can be steamed for a tender, delicate finish or pan-fried for a golden, crispy bottom. With just a handful of pantry staples and vegetables, this recipe is a wholesome and satisfying option for any occasion. Serve them hot with soy sauce or spicy chili oil for an irresistible vegan appetizer or snack. Keywords: Vegan Chinese Dumplings, plant-based dumplings recipe, homemade dumpling dough, steamed dumplings, pan-fried dumplings, vegan dim sum.

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Chinese Dumplings
Prep Time:60 mins
Cook Time:15 mins
Total Time:75 mins
Servings: 24

Ingredients

  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 0.75 cup Hot water
  • 1 tablespoon Sesame oil
  • 1 cup Tofu, firm, drained and crumbled
  • 1 cup Shiitake mushrooms, finely chopped
  • 1 cup Napa cabbage, finely shredded
  • 0.5 cup Carrot, grated
  • 2 stalks Green onions, finely sliced
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 teaspoon Cornstarch
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt. Gradually add the hot water and mix until a dough forms.

Step 2

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Cover and let it rest for 30 minutes.

Step 3

Meanwhile, heat the sesame oil in a pan. Add the shiitake mushrooms, napa cabbage, and carrot. Cook until the vegetables are soft, about 5-7 minutes.

Step 4

In a bowl, combine the cooked vegetables with crumbled tofu, green onions, soy sauce, minced garlic, grated ginger, cornstarch, and black pepper. Mix well.

Step 5

Divide the dough into 24 equal pieces. Roll each piece into a small circle about 3 inches in diameter.

Step 6

Place about a tablespoon of filling onto the center of each circle. Fold the dough over the filling and pinch the edges to seal.

Step 7

To cook the dumplings, you can either steam or pan-fry them.

Step 8

For steaming: Arrange the dumplings on a parchment-lined steamer basket. Steam over boiling water for 10-12 minutes.

Step 9

For pan-frying: Heat a non-stick pan with a bit of oil. Arrange the dumplings in the pan and fry until the bottoms are golden brown, about 3 minutes. Add a splash of water and cover with a lid to steam for another 5 minutes or until cooked through.

Step 10

Serve the dumplings hot with soy sauce or chili oil.

Nutrition Facts

Serving size (1350.0g)
Amount per serving % Daily Value*
Calories 1551.6
Total Fat 37.1g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2519.5mg 0%
Total Carbohydrate 237.0g 0%
Dietary Fiber 26.3g 0%
Total Sugars 18.6g
Protein 74.9g 0%
Vitamin D 385IU 0%
Calcium 1829.4mg 0%
Iron 21.1mg 0%
Potassium 2610.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 18.9%
Carbs: 59.9%