Vegan Chilled Melon Soup

Refresh and rejuvenate your palate with this vibrant Vegan Chilled Melon Soup, a luscious blend of ripe cantaloupe and honeydew enhanced with tangy lime juice, creamy coconut milk, and a hint of natural sweetness from agave syrup. Perfect for warm days, this no-cook recipe is a breeze to prepare in just 20 minutes, with the added bonus of being gluten-free and dairy-free. Infused with fresh mint and seasoned with a touch of sea salt and cracked black pepper, this silky, chilled soup strikes the perfect balance between sweet and savory. Serve it as a light summer appetizer, an elegant palate cleanser, or a cooling dessert – an irresistible burst of freshness in every spoonful!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium ripe cantaloupe melon
• 1 medium ripe honeydew melon
• 2 tablespoons fresh lime juice
• 10 leaves fresh mint leaves
• 1 cup unsweetened coconut milk
• 1 tablespoon agave syrup
• 0.25 teaspoon sea salt
• 0.125 teaspoon cracked black pepper

Directions

Step 1

Slice the cantaloupe and honeydew melons in half and remove the seeds. Use a melon baller or a spoon to scoop the flesh out of the melons and place it in a blender.

Step 2

Add the fresh lime juice, mint leaves, coconut milk, agave syrup, sea salt, and cracked black pepper to the blender with the melon flesh.

Step 3

Blend everything together on high speed until smooth. If needed, blend in batches to ensure smooth consistency.

Step 4

Taste the soup and adjust sweetness by adding more agave syrup, if desired. Check seasoning and add more salt or pepper as needed.

Step 5

Chill the blended soup in the refrigerator for at least 2 hours before serving to enhance flavors.

Step 6

Before serving, stir the soup well, then divide it among bowls. Garnish each serving with a few fresh mint leaves for an added touch of freshness.

Step 7

Serve as a light appetizer or a cooling dessert.

Nutrition Facts

Serving size	(3157.5g)

Amount per serving	% Daily Value*
Calories	1119.5

Total Fat 9.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1117.9mg	0%
Total Carbohydrate 266.3g	0%
Dietary Fiber 24.5g	0%
Total Sugars 236.1g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 689.0mg	0%
Iron 7.5mg	0%
Potassium 7604.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 6.6%

Carbs: 86.6%