Vegan Chilled Cucumber Mint Soup
Cool off with a bowl of Vegan Chilled Cucumber Mint Soup, the ultimate summer refresher packed with nourishing ingredients and vibrant flavors. This silky, no-cook soup combines the crisp freshness of cucumber, the bright herbal notes of mint, and the creamy richness of almond yogurt and avocado for a plant-based dish that’s as satisfying as it is healthy. A splash of lime juice adds a zesty kick, while a hint of garlic and olive oil rounds out the flavor profile. Ready in just 20 minutes with no cooking required, this chilled soup is perfect for hot days or as a light appetizer to impress guests. Garnish with fresh avocado, spring onions, and cucumber slices for a beautiful presentation, and let every spoonful transport you to a cool garden oasis. Ideal for anyone seeking vegan, gluten-free, and dairy-free recipe inspiration!
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Ingredients
- 2 large cucumbers
- 0.5 cup fresh mint leaves
- 1 cup plain unsweetened almond yogurt
- 1 cup unsweetened almond milk
- 2 tablespoons lime juice
- 1 small garlic clove
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 small avocado
- 2 tablespoons spring onions
Directions
Step 1
Peel and roughly chop the cucumbers. Set a few slices aside for garnish if desired.
Step 2
In a blender, combine the chopped cucumbers, fresh mint leaves, almond yogurt, almond milk, lime juice, garlic clove, olive oil, salt, and black pepper.
Step 3
Blend on high speed until the mixture is smooth and creamy. If the soup is too thick, add a little more almond milk to reach the desired consistency.
Step 4
Taste the soup and adjust the seasoning with more salt and lime juice if needed.
Step 5
Chill the soup in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Step 6
Before serving, dice the avocado and chop the spring onions thinly.
Step 7
Ladle the chilled soup into bowls and garnish with the reserved cucumber slices, diced avocado, and chopped spring onions.
Step 8
Serve immediately and enjoy this refreshing, vegan delight!
Nutrition Facts
| Serving size | (1622.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818.3 |
| Total Fat 56.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1441.2mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 22.8g | |
| Protein 19.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 1304.6mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 3059.8mg | 0% |
Source of Calories