Vegan Chili con Soja

Discover the bold, hearty flavors of Vegan Chili con Soja, the perfect plant-based twist on a classic comfort food. This protein-packed chili features textured soy protein (TVP) as a meaty alternative, simmered with vibrant vegetables like red bell peppers, carrots, and corn, and infused with aromatic spices like smoked paprika, chili powder, and cumin. A satisfying medley of kidney beans, black beans, and diced tomatoes creates a rich, chunky base, while a splash of lime juice and fresh cilantro add a zesty, refreshing finish. Ready in just one hour, this nutrient-dense dish is ideal for cozy dinners, meal prep, or game-day gatherings. Serve it solo or pair with crusty bread, tortilla chips, or your favorite vegan toppings for an irresistible, wholesome meal that’s as comforting as it is flavorful!

Nutriscore Rating: 92/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, chopped
• 1 medium Carrot, diced
• 1.5 cups Textured soy protein (TVP)
• 2 cups Vegetable broth
• 1 28-ounce can Diced tomatoes
• 1 15-ounce can Kidney beans, drained and rinsed
• 1 15-ounce can Black beans, drained and rinsed
• 1 cup Corn kernels
• 2 tablespoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent.

Step 2

Add the red bell pepper and carrot to the pot and continue to cook for another 3-4 minutes, stirring occasionally.

Step 3

Stir in the textured soy protein (TVP) and vegetable broth and allow it to simmer for about 5 minutes until the TVP is hydrated.

Step 4

Add the diced tomatoes, kidney beans, black beans, corn kernels, chili powder, ground cumin, smoked paprika, salt, black pepper, and cayenne pepper. Stir well to combine all ingredients.

Step 5

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 6

Taste and adjust seasonings if necessary. Stir in the lime juice and cook for an additional 2 minutes.

Step 7

Remove from heat and garnish with fresh cilantro before serving. Enjoy the chili on its own or with your favorite vegan toppings.

Nutrition Facts

Serving size	(2933.4g)

Amount per serving	% Daily Value*
Calories	2502.4

Total Fat 44.3g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4780.6mg	0%
Total Carbohydrate 341.4g	0%
Dietary Fiber 129.4g	0%
Total Sugars 73.0g
Protein 207.6g	0%

Vitamin D 0IU	0%
Calcium 1203.3mg	0%
Iron 50.9mg	0%
Potassium 10566.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 32.0%

Carbs: 52.6%