Nutrition Facts for Vegan chicken with mushrooms

Vegan Chicken with Mushrooms

Savor the hearty flavors of this Vegan Chicken with Mushrooms, a plant-based twist on a classic comfort dish that's sure to impress! Tender vegan chicken pieces are paired with an earthy medley of mushrooms—think button, cremini, and shiitake—simmered in a rich, umami-packed vegetable broth enhanced with soy sauce and aromatic fresh thyme. The dish is finished with a silky, cornstarch-thickened sauce and a sprinkle of fresh parsley for a beautiful garnish. Perfectly balanced with bold, savory notes, this 30-minute recipe is ideal for weeknight dinners or cozy gatherings. Serve it over fluffy rice, creamy mashed potatoes, or your favorite side for a satisfying and flavorful meal that’s completely vegan. Whether you're catering to plant-based diets or simply exploring new flavors, this recipe is a must-try!

Nutriscore Rating: 77/100
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Image of Vegan Chicken with Mushrooms
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 grams Vegan chicken pieces
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 300 grams Mixed mushrooms (such as button, cremini, and shiitake), sliced
  • 250 milliliters Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another minute, taking care not to let it burn.

Step 4

Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they are browned and have released their moisture.

Step 5

Incorporate the vegan chicken pieces and cook for about 5 minutes, allowing them to heat through and brown slightly.

Step 6

Pour in the vegetable broth and soy sauce, and add the fresh thyme, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer and let it cook uncovered for 10 minutes, allowing the flavors to meld.

Step 8

In a small bowl, mix the cornstarch with the water to create a slurry.

Step 9

Slowly add the slurry to the skillet while stirring continuously, until the sauce thickens.

Step 10

Remove the skillet from heat and sprinkle the chopped parsley over the top.

Step 11

Serve hot with a side of choice, such as rice or mashed potatoes.

Nutrition Facts

Serving size (1176.5g)
Amount per serving % Daily Value*
Calories 1123.9
Total Fat 51.3g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 4551.3mg 0%
Total Carbohydrate 88.7g 0%
Dietary Fiber 21.0g 0%
Total Sugars 15.9g
Protein 96.9g 0%
Vitamin D 21IU 0%
Calcium 322.2mg 0%
Iron 12.5mg 0%
Potassium 2991.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 32.2%
Carbs: 29.5%