Vegan Chicken Tostada
Crispy, flavorful, and entirely plant-based, this Vegan Chicken Tostada is the perfect way to satisfy your Tex-Mex cravings! Built on a crunchy corn tostada shell, this recipe layers zesty taco-seasoned vegan chicken strips and protein-packed black beans with creamy mashed avocado spiked with lime juice for a refreshing kick. Topped with vibrant cherry tomatoes, finely chopped red onion, and a sprinkle of fresh cilantro, each tostada bursts with bold flavors and colorful ingredients. Ready in just 25 minutes, this dish is perfect for quick weeknight dinners or a fun, customizable dinner party spread. Whether you're vegan or just looking for exciting meatless options, these tostadas are sure to impress!
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Ingredients
- 8 pieces corn tostadas
- 250 grams vegan chicken strips
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 400 grams canned black beans
- 1 small red onion
- 2 pieces ripe avocados
- 1 whole lime
- 0.5 cup fresh cilantro
- 200 grams cherry tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Add the vegan chicken strips to the skillet and cook for about 3 to 4 minutes until they are slightly browned.
Step 3
Sprinkle the taco seasoning over the vegan chicken and stir well to coat. Cook for another 2 minutes.
Step 4
Drain and rinse the black beans well under cold water, then add them to the skillet. Cook for another 2 minutes until heated through. Remove from heat.
Step 5
Finely chop the red onion and cherry tomatoes. Set aside.
Step 6
Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add the juice of the lime, salt, and pepper, and mash with a fork until smooth.
Step 7
Spread a layer of mashed avocado evenly over each corn tostada.
Step 8
Top the avocado spread with the vegan chicken and black bean mixture.
Step 9
Finish with a sprinkle of chopped red onion, cherry tomatoes, and fresh cilantro.
Step 10
Serve immediately and enjoy your delicious Vegan Chicken Tostada!
Nutrition Facts
| Serving size | (1775.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3570.7 |
| Total Fat 166.5g | 0% |
| Saturated Fat 21.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 6233.0mg | 0% |
| Total Carbohydrate 429.8g | 0% |
| Dietary Fiber 104.5g | 0% |
| Total Sugars 23.7g | |
| Protein 119.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 765.5mg | 0% |
| Iron 31.7mg | 0% |
| Potassium 5208.6mg | 0% |
Source of Calories