Vegan Chicken Tomato Pasta

Indulge in the hearty comfort of Vegan Chicken Tomato Pasta, a plant-based twist on a classic favorite that's perfect for weeknight dinners or special occasions. Featuring tender vegan chicken strips, a rich tomato sauce infused with aromatic garlic, onion, and Italian herbs, and perfectly al dente pasta, this recipe is bursting with bold flavors and wholesome ingredients. The addition of crushed tomatoes, a touch of sweetness from sugar, and optional red pepper flakes creates a balanced sauce that's both savory and satisfying. Fresh basil adds a fragrant finish, while a sprinkle of nutritional yeast delivers a cheesy, umami-rich topping. Ready in just 45 minutes, this easy vegan pasta dish is sure to be a crowd-pleaser. Perfect for those seeking quick, flavorful vegan dinner ideas!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Vegan chicken or plant-based chicken strips
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Red pepper flakes (optional)
• 12 ounces Pasta, such as penne or fusilli
• 0.25 cup Fresh basil leaves, chopped
• 3 tablespoons Nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the vegan chicken strips and cook for 5-7 minutes, or until heated through and slightly golden, then remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the chopped onion until translucent, about 3-4 minutes.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, sugar, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.

Step 6

Add the cooked vegan chicken strips to the tomato sauce and stir well. Simmer for another 5 minutes to allow the flavors to meld together.

Step 7

Toss the cooked pasta with the sauce until well coated. Stir in the chopped fresh basil leaves.

Step 8

Serve hot, garnished with nutritional yeast for a cheesy flavor boost.

Nutrition Facts

Serving size	(1614.1g)

Amount per serving	% Daily Value*
Calories	1499.7

Total Fat 44.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3126.3mg	0%
Total Carbohydrate 205.3g	0%
Dietary Fiber 34.3g	0%
Total Sugars 51.6g
Protein 88.5g	0%

Vitamin D 0IU	0%
Calcium 467.3mg	0%
Iron 19.6mg	0%
Potassium 4205.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 22.5%

Carbs: 52.1%