Vegan Chicken Tikka Sandwich

Elevate your lunch game with this vibrant and flavorful Vegan Chicken Tikka Sandwich—a plant-based twist on a beloved classic! Marinated slices of extra firm tofu are infused with aromatic spices like garam masala, cumin, and ginger, then grilled to perfection for a smoky char. Layered between hearty slices of whole grain or sourdough bread, the tofu is paired with crisp cucumbers, juicy tomatoes, fresh lettuce, and a creamy spread of vegan mayonnaise. A finishing sprinkle of chopped cilantro adds a fresh burst of flavor to every bite. Perfect for meal prep or a quick gourmet lunch, this sandwich is packed with protein, bold Indian-inspired flavors, and satisfying textures. Whether you’re a die-hard sandwich lover or exploring new meatless options, this recipe guarantees a flavor-packed experience that’s both vegan and satisfying!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz extra firm tofu
• 1 cup unsweetened non-dairy yogurt
• 2 tbsp lemon juice
• 2 units garlic cloves, minced
• 1 tsp ginger, grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp garam masala
• 0.5 tsp turmeric powder
• 1 tsp paprika
• 0.25 tsp cayenne pepper
• 0.5 tsp salt
• 2 tbsp olive oil
• 8 slices whole grain or sourdough bread slices
• 1 unit cucumber, thinly sliced
• 1 unit tomato, sliced
• 4 leaves lettuce leaves
• 0.5 cup vegan mayonnaise
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Drain and press the tofu to remove excess moisture. Cut the tofu into 1/2-inch thick slices.

Step 2

In a mixing bowl, combine the non-dairy yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, turmeric, paprika, cayenne pepper, and salt.

Step 3

Add the tofu slices to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

Step 4

Heat a grill pan over medium heat and brush with olive oil. Once hot, add the marinated tofu slices and grill for about 4-5 minutes each side until golden brown and slightly charred.

Step 5

Toast the bread slices to your liking.

Step 6

To assemble the sandwiches, spread a layer of vegan mayonnaise on one side of each slice of bread.

Step 7

Layer the grilled tofu, cucumber slices, tomato slices, and lettuce on top of the mayonnaise-covered bread.

Step 8

Sprinkle chopped cilantro over the ingredients and top with another slice of bread.

Step 9

Slice each sandwich in half and serve immediately.

Nutrition Facts

Serving size	(1365.3g)

Amount per serving	% Daily Value*
Calories	2107.2

Total Fat 105.2g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 14.6g
Cholesterol 27mg	0%
Sodium 3241.1mg	0%
Total Carbohydrate 200.0g	0%
Dietary Fiber 37.8g	0%
Total Sugars 32.2g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 3468.8mg	0%
Iron 28.0mg	0%
Potassium 2410.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 19.5%

Carbs: 36.9%