Vegan Chicken Tikka

Transform your dinner table with this vibrant and flavorful Vegan Chicken Tikka, a plant-based twist on the classic Indian dish. Made with extra-firm tofu marinated in a rich blend of chickpea flour, unsweetened coconut yogurt, and aromatic spices like garam masala, cumin, and coriander, this vegan recipe delivers all the bold, smoky flavors you love. Perfectly golden and slightly crispy from the grill or oven, each bite showcases the irresistible zest of lemon juice, garlic, and ginger. Ready in under an hour, this recipe is ideal for weeknight dinners or special occasions. Serve these tofu tikka skewers with warm naan or fragrant basmati rice, and pair them with vegan raita or tangy chutney for a truly unforgettable meal. Whether you're vegan or just looking to mix up your meals, this Vegan Chicken Tikka is a guaranteed crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 350 g Extra Firm Tofu
• 120 g Chickpea Flour
• 120 ml Unsweetened Coconut Yogurt
• 2 tbsp Lemon Juice
• 3 cloves Garlic Cloves, minced
• 1 tbsp Ginger, minced
• 2 tsp Garam Masala
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1 tsp Paprika
• 0.5 tsp Turmeric
• 0.25 tsp Cayenne Pepper
• 1 tsp Salt
• 2 tbsp Olive Oil
• 2 tbsp Fresh Cilantro, chopped

Directions

Step 1

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place it under a heavy object for about 10 minutes.

Step 2

In a large mixing bowl, whisk together the chickpea flour and coconut yogurt to form a smooth paste.

Step 3

Add lemon juice, minced garlic, minced ginger, garam masala, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, and salt to the bowl. Stir until all the ingredients are well incorporated.

Step 4

After pressing, cut the tofu into bite-sized cubes and gently fold them into the marinade mixture, ensuring each tofu piece is well coated. Let it marinate for at least 30 minutes, or preferably overnight, in the refrigerator.

Step 5

Preheat your grill or oven to 200°C (390°F). If using an oven, line a baking sheet with parchment paper.

Step 6

Skewer the marinated tofu pieces onto metal or soaked wooden skewers, leaving a little space between each piece for even cooking.

Step 7

Brush the skewered tofu with olive oil to enhance browning.

Step 8

Place the skewers on the grill or the prepared baking sheet. Grill or bake for about 25-30 minutes, turning occasionally, until the tofu is golden brown and slightly crispy on the edges.

Step 9

Remove from heat and sprinkle with freshly chopped cilantro.

Step 10

Serve warm with a side of naan bread or rice, along with your favorite chutney or vegan raita.

Nutrition Facts

Serving size	(686.7g)

Amount per serving	% Daily Value*
Calories	1390.2

Total Fat 77.7g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2515.9mg	0%
Total Carbohydrate 94.2g	0%
Dietary Fiber 26.4g	0%
Total Sugars 17.2g
Protein 85.4g	0%

Vitamin D 0IU	0%
Calcium 2552.1mg	0%
Iron 22.2mg	0%
Potassium 2209.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 24.1%

Carbs: 26.6%