Vegan Chicken Taouk

Elevate your plant-based cooking with this mouthwatering Vegan Chicken Taouk recipe, a bold and flavorful twist on the classic Middle Eastern dish. Made with extra firm tofu marinated in a rich blend of coconut yogurt, smoked paprika, garlic, and aromatic spices like cumin and coriander, this recipe delivers all the smoky, tangy goodness you crave—without any meat. Grilled to perfection on skewers, these tofu bites boast a golden, lightly charred exterior and a tender, flavorful interior. Perfect for summer barbecues or cozy indoor grilling, this dish is ready in just 35 minutes (plus marinating time) and pairs beautifully with tabbouleh, creamy hummus, or roasted vegetables. Whether you're vegan, vegetarian, or just looking to try something new, this Vegan Chicken Taouk is sure to impress your guests and become a new favorite in your rotation!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces extra firm tofu
• 1 cup plain unsweetened coconut yogurt
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 teaspoons smoked paprika
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 8 pieces wooden or metal skewers

Directions

Step 1

Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top. Leave for about 15 minutes.

Step 2

While the tofu is draining, prepare the marinade. In a medium bowl, combine the coconut yogurt, olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground coriander, dried thyme, cayenne pepper, salt, and black pepper. Mix until well combined.

Step 3

Cut the pressed tofu into bite-sized cubes, approximately 1-inch each.

Step 4

Add the tofu cubes to the marinade, tossing gently to ensure all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

Step 5

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 6

Preheat an outdoor grill or indoor grill pan to medium-high heat.

Step 7

Thread the marinated tofu cubes onto the skewers evenly.

Step 8

Grill the skewers for about 3-4 minutes on each side, until they are golden brown and have grill marks. Brush with extra marinade occasionally for added flavor.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.

Step 10

Serve the Vegan Chicken Taouk warm, accompanied by your favorite sides such as tabbouleh, hummus, or grilled vegetables.

Nutrition Facts

Serving size	(785.2g)

Amount per serving	% Daily Value*
Calories	1159.0

Total Fat 87.2g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2467.3mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 16.2g	0%
Total Sugars 5.8g
Protein 75.5g	0%

Vitamin D 0IU	0%
Calcium 3227.5mg	0%
Iron 18.7mg	0%
Potassium 1477.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 25.3%

Carbs: 8.9%