Nutrition Facts for Vegan chicken stir-fry with noodles and vegetables

Vegan Chicken Stir-Fry with Noodles and Vegetables

Bring vibrant flavors and wholesome goodness to your table with this Vegan Chicken Stir-Fry with Noodles and Vegetables. Perfectly tender rice noodles are tossed with crisp vegetables like broccoli, bell peppers, carrots, and snow peas, creating a colorful and nutrient-packed dish. This recipe features protein-rich vegan chicken pieces, stir-fried until golden and coated in a savory soy sauce and ginger-garlic glaze for a burst of umami. A fresh squeeze of lime and a sprinkling of green onions add the perfect finishing touch to this quick and easy meal, ready in just 35 minutes! Whether you're exploring plant-based recipes or craving a healthier alternative to a takeout classic, this stir-fry is a must-try. Serve it as a satisfying dinner or a meal-prep favorite, and enjoy a delicious balance of textures and flavors.

Nutriscore Rating: 77/100
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Image of Vegan Chicken Stir-Fry with Noodles and Vegetables
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Vegan chicken pieces
  • 200 grams Rice noodles
  • 150 grams Broccoli florets
  • 2 large Bell peppers
  • 2 large Carrots
  • 100 grams Snow peas
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 tablespoon Cornstarch
  • 3 tablespoons Water
  • 1 unit Lime
  • 2 stalks Green onions

Directions

Step 1

Prepare the rice noodles according to the package instructions, then drain and set aside.

Step 2

Slice the bell peppers into thin strips and julienne the carrots. Mince the garlic and ginger.

Step 3

In a small bowl, combine the soy sauce, cornstarch, and water, whisking until smooth. Set aside.

Step 4

Heat 1 tablespoon of sesame oil in a large pan over medium-high heat. Add the vegan chicken pieces and cook until golden brown, about 5-7 minutes. Remove them from the pan and set aside.

Step 5

In the same pan, add the remaining sesame oil and sauté the garlic and ginger for about 1 minute until fragrant.

Step 6

Add the broccoli, bell peppers, carrots, and snow peas to the pan. Stir-fry the vegetables for about 5 minutes until they are just tender-crisp.

Step 7

Return the vegan chicken to the pan with the vegetables. Add the soy sauce mixture, stirring well to coat everything evenly.

Step 8

Add the cooked noodles to the pan and toss everything together until well combined and heated through, about 2 minutes.

Step 9

Squeeze the juice of one lime over the stir-fry and give it a final toss.

Step 10

Garnish with finely chopped green onions before serving.

Nutrition Facts

Serving size (1550.4g)
Amount per serving % Daily Value*
Calories 1229.7
Total Fat 44.4g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 12.0g
Cholesterol 0mg 0%
Sodium 4268.6mg 0%
Total Carbohydrate 146.4g 0%
Dietary Fiber 30.1g 0%
Total Sugars 28.8g
Protein 83.3g 0%
Vitamin D 0IU 0%
Calcium 444.8mg 0%
Iron 14.4mg 0%
Potassium 2750.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 25.3%
Carbs: 44.4%