Nutrition Facts for Vegan chicken shawarma sandwich

Vegan Chicken Shawarma Sandwich

Experience the bold, savory flavors of a classic Middle Eastern favorite with a plant-based twist in this Vegan Chicken Shawarma Sandwich. Perfectly seasoned jackfruit, marinated in a vibrant blend of garlic, cumin, coriander, turmeric, cinnamon, and paprika, is roasted to tender, caramelized perfection, mimicking the rich texture of shawarma-style chicken. Layered atop fluffy, warm pita bread and paired with crisp slices of tomato, cucumber, and red onion, this handheld delight is topped with creamy vegan yogurt and a sprinkle of fresh parsley for a refreshing finish. Ready in under an hour, this hearty and satisfying meal is a must-try for vegans and foodies alike, offering a healthier, cruelty-free spin on a classic shawarma experience.

Nutriscore Rating: 75/100
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Image of Vegan Chicken Shawarma Sandwich
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams young green jackfruit (canned, drained)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 4 pieces pita bread
  • 1 medium tomato, sliced
  • 1 medium cucumber, sliced
  • 0.5 medium red onion, thinly sliced
  • 0.5 cup vegan yogurt
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Drain and rinse the canned jackfruit. Pat dry with a clean towel or paper towel.

Step 2

In a large bowl, combine olive oil, garlic powder, cumin, coriander, paprika, turmeric, cinnamon, cayenne pepper, salt, black pepper, and lemon juice to create the marinade.

Step 3

Add the jackfruit pieces to the marinade, ensuring each piece is well coated. Let it sit for at least 15 minutes to absorb the flavors.

Step 4

Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.

Step 5

Spread the marinated jackfruit evenly on the baking sheet.

Step 6

Place the sheet in the oven and bake for 25-30 minutes, flipping halfway through, or until the jackfruit is slightly crispy on the edges.

Step 7

While the jackfruit is baking, prepare the vegetables. Slice the tomato, cucumber, and red onion.

Step 8

Warm the pita bread in the oven for a few minutes or microwave for about 20 seconds.

Step 9

Once the jackfruit is done, remove it from the oven and let it cool slightly.

Step 10

Assemble the sandwiches by placing a generous portion of the jackfruit onto each warm pita. Layer with slices of tomato, cucumber, and onion.

Step 11

Drizzle a tablespoon of vegan yogurt over the filling and sprinkle with fresh parsley.

Step 12

Roll or fold the pita bread to enclose the filling, and serve immediately. Enjoy your vegan chicken shawarma sandwich!

Nutrition Facts

Serving size (1409.9g)
Amount per serving % Daily Value*
Calories 1189.0
Total Fat 37.7g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 3463.1mg 0%
Total Carbohydrate 194.3g 0%
Dietary Fiber 30.1g 0%
Total Sugars 29.6g
Protein 36.4g 0%
Vitamin D 0IU 0%
Calcium 432.0mg 0%
Iron 15.7mg 0%
Potassium 3059.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 11.5%
Carbs: 61.6%