Nutrition Facts for Vegan chicken shawarma roll

Vegan Chicken Shawarma Roll

Savor the irresistible flavors of the Middle East with this Vegan Chicken Shawarma Roll—a plant-based twist on a beloved classic. Tender, marinated soy curls are infused with a vibrant blend of cumin, paprika, turmeric, and cinnamon, then perfectly sautéed to achieve a smoky, slightly crisp texture. Wrapped in soft vegan flatbreads and layered with crisp cucumbers, juicy tomatoes, and tangy red onions, this shawarma roll is brought to life with a creamy combination of vegan yogurt, tahini, and optional hot sauce for a zesty kick. Perfect for a quick weeknight dinner or a portable lunch, this delicious vegan recipe is ready in under 45 minutes and is packed with protein, bold spices, and fresh veggies. Whether you’re meal prepping or treating yourself, this plant-based shawarma roll is a satisfying and wholesome way to spice up your menu!

Nutriscore Rating: 82/100
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Image of Vegan Chicken Shawarma Roll
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups soy curls
  • 2 cups boiling water
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 3 large garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4 pieces wraps or flatbreads (vegan)
  • 1 medium cucumber, sliced
  • 1 large tomato, diced
  • 0.5 medium red onion, thinly sliced
  • 0.5 cup fresh parsley, chopped
  • 1 cup vegan yogurt
  • 2 tablespoons tahini
  • 2 tablespoons hot sauce (optional)

Directions

Step 1

Place the soy curls in a large mixing bowl and cover them with boiling water. Let them soak for 10 minutes until soft.

Step 2

Drain the soy curls and squeeze out any excess water.

Step 3

In a separate bowl, mix olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, coriander, cinnamon, black pepper, and salt to form a marinade.

Step 4

Add the drained soy curls to the marinade and mix thoroughly. Let them sit for at least 15 minutes to absorb the flavors. Meanwhile, prepare the remaining ingredients.

Step 5

Heat a non-stick skillet over medium heat and cook the marinated soy curls for about 10 minutes, stirring occasionally until they are lightly browned.

Step 6

To assemble the roll, lay a wrap or flatbread on a flat surface.

Step 7

Spread a generous dollop of vegan yogurt mixed with tahini across the center of the wrap.

Step 8

Layer the cooked soy curls on top, followed by slices of cucumber, diced tomato, sliced red onion, and chopped parsley.

Step 9

Add a drizzle of hot sauce if you like some extra heat.

Step 10

Roll the wrap tightly, tucking in the sides as you go.

Step 11

Serve immediately or wrap in foil to save for later.

Nutrition Facts

Serving size (2002.0g)
Amount per serving % Daily Value*
Calories 2437.7
Total Fat 104.5g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 4532.7mg 0%
Total Carbohydrate 273.5g 0%
Dietary Fiber 74.6g 0%
Total Sugars 45.8g
Protein 132.2g 0%
Vitamin D 0IU 0%
Calcium 3863.8mg 0%
Iron 10752.1mg 0%
Potassium 5443.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 20.6%
Carbs: 42.7%