Vegan Chicken Shashlik

Experience the vibrant flavors of "Vegan Chicken Shashlik," a plant-based twist on the classic South Asian favorite. This recipe features extra firm tofu marinated in an aromatic blend of spices, including cumin, coriander, turmeric, and a hint of red chili for a kick. Skewered alongside colorful chunks of red and green bell peppers and sweet red onion, these kebabs are grilled to golden perfection, delivering a smoky char that enhances every bite. Perfect for BBQs, weeknight dinners, or meal prep, this dish is not only vegan but also packed with protein and bursting with flavor. Serve it hot with vegan raita or a crisp green salad for a wholesome, satisfying meal. Easy to prepare in under an hour, this healthy and delicious recipe is your new go-to for cruelty-free grilling!

Nutriscore Rating: 81/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams extra firm tofu
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 units garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 teaspoon red chili powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons turmeric powder
• 0.5 teaspoons black pepper
• 1 teaspoon salt
• 8 units wooden skewers

Directions

Step 1

Press the tofu for at least 20 minutes to remove excess water. Cut into 1-inch cubes.

Step 2

Soak the wooden skewers in water for 30 minutes to prevent burning during grilling.

Step 3

Cut the red and green bell peppers and the red onion into 1-inch squares.

Step 4

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, grated ginger, soy sauce, red chili powder, ground cumin, ground coriander, turmeric powder, black pepper, and salt. Whisk until well combined.

Step 5

Add the tofu cubes to the marinade and gently toss to coat. Let it sit for at least 20 minutes, absorbing the flavors.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated tofu, bell pepper pieces, and onion pieces alternately onto the skewers.

Step 8

Grease the grill lightly with oil. Place the skewers on the grill and cook for 15-20 minutes, turning occasionally, until the tofu is golden brown and the vegetables are charred.

Step 9

Serve the vegan chicken shashlik hot with a side of vegan raita or a fresh green salad.

Nutrition Facts

Serving size	(1009.3g)

Amount per serving	% Daily Value*
Calories	1173.2

Total Fat 79.4g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3599.2mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 21.2g	0%
Total Sugars 19.7g
Protein 72.7g	0%

Vitamin D 0IU	0%
Calcium 2877.6mg	0%
Iron 16.9mg	0%
Potassium 2158.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 23.8%

Carbs: 17.7%