Nutrition Facts for Vegan chicken satay with peanut sauce

Vegan Chicken Satay with Peanut Sauce

Experience the irresistible flavors of this vegan chicken satay with peanut sauce, a plant-based twist on a classic favorite. Savory marinated tofu skewers, infused with bold spices like coriander, cumin, and turmeric, are grilled to smoky perfection and paired with a creamy, zesty peanut dipping sauce. The combination of rich coconut milk, fresh lime juice, and a hint of sriracha creates a balance of sweet, tangy, and slightly spicy flavors. Perfect for a quick dinner or an impressive appetizer, this recipe delivers vibrant, Southeast Asian-inspired cuisine that's completely vegan and packed with protein. Enjoy these tender tofu skewers alongside the velvety peanut sauce for a meal that's as satisfying as it is easy to make!

Nutriscore Rating: 73/100
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Image of Vegan Chicken Satay with Peanut Sauce
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 14 ounces Extra-firm tofu
  • 3 tablespoons Soy sauce
  • 1.5 tablespoons Maple syrup
  • 0.25 cup Coconut milk
  • 2 tablespoons Lime juice
  • 2 large Garlic cloves
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 0.5 cup Natural peanut butter
  • 0.5 cup Warm water
  • 1 tablespoon Vegetable oil
  • 1 inch Fresh ginger
  • 1 tablespoon Brown sugar
  • 1 teaspoon Sriracha sauce
  • 0.25 teaspoon Salt
  • 8 pieces Skewers

Directions

Step 1

Press the extra-firm tofu to remove excess water by wrapping it in paper towels and placing a heavy object on top for about 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and set aside.

Step 3

In a mixing bowl, combine 3 tablespoons of soy sauce, 1.5 tablespoons of maple syrup, 1/4 cup of coconut milk, 1 tablespoon of lime juice, 2 minced large garlic cloves, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, and 1/2 teaspoon of turmeric powder.

Step 4

Add the cubed tofu into the marinade, gently stir to coat, and let it marinate in the refrigerator for at least 1 hour.

Step 5

Preheat your grill or grill pan over medium heat.

Step 6

Thread the marinated tofu pieces onto skewers.

Step 7

Grill the tofu skewers on each side for 3-4 minutes or until they become golden and slightly charred.

Step 8

To make the peanut sauce, in a bowl combine 1/2 cup of natural peanut butter, 1/2 cup of warm water, 1 tablespoon of vegetable oil, 1 tablespoon of lime juice, 1-inch grated fresh ginger, 1 tablespoon of brown sugar, 1 teaspoon of sriracha sauce, and 1/4 teaspoon of salt. Whisk until smooth.

Step 9

Adjust the consistency of the peanut sauce with additional warm water if desired.

Step 10

Serve the grilled tofu skewers with the peanut sauce on the side for dipping or drizzling over.

Nutrition Facts

Serving size (1682.0g)
Amount per serving % Daily Value*
Calories 2786.9
Total Fat 167.3g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 8.5g
Cholesterol 400mg 0%
Sodium 5401.2mg 0%
Total Carbohydrate 132.5g 0%
Dietary Fiber 26.9g 0%
Total Sugars 64.5g
Protein 216.9g 0%
Vitamin D 0IU 0%
Calcium 3036.3mg 0%
Iron 28.6mg 0%
Potassium 4088.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 29.9%
Carbs: 18.3%