Vegan Chicken Porridge

Warm, comforting, and entirely plant-based, this Vegan Chicken Porridge is a nourishing twist on the classic chicken porridge recipe. Made with hearty short-grain brown rice simmered to creamy perfection in vegetable broth, this dish is elevated with savory soy-based 'chicken' strips sautéed with fresh ginger and garlic for a burst of flavor. Topped with vibrant scallions, fragrant cilantro, crunchy fried shallots, and nutty toasted sesame seeds, every bite delivers a delightful balance of textures. Perfect as a cozy breakfast or a light dinner, this vegan porridge is as nutritious as it is satisfying. With just 10 minutes of prep and simple ingredients like sesame oil and soy sauce, it’s a go-to recipe for anyone seeking a wholesome, gluten-free, dairy-free meal that doesn’t compromise on taste.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup short-grain brown rice
• 6 cups vegetable broth
• 200 grams soy-based 'chicken' strips
• 1 inch piece fresh ginger
• 3 cloves garlic
• 2 pieces scallions
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro
• 3 tablespoons fried shallots
• 2 tablespoons toasted sesame seeds

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, combine the rinsed brown rice and vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 30-35 minutes, stirring occasionally until the rice is fully cooked and the porridge has thickened.

Step 4

While the rice is cooking, peel and finely chop the ginger and garlic.

Step 5

In a pan over medium heat, add the soy-based 'chicken' strips, finely chopped ginger, and garlic. Saute for about 5-7 minutes or until the 'chicken' is lightly browned and aromatic.

Step 6

Season the 'chicken' mixture with soy sauce and sesame oil, then remove from heat and set aside.

Step 7

Once the rice porridge reaches the desired consistency, stir in the 'chicken' mixture. Season with salt and black pepper to taste.

Step 8

Slice the scallions thinly and chop the fresh cilantro.

Step 9

Serve the porridge hot in bowls, garnished with sliced scallions, cilantro, fried shallots, and toasted sesame seeds for an extra layer of flavor and texture.

Nutrition Facts

Serving size	(1936.0g)

Amount per serving	% Daily Value*
Calories	1395.6

Total Fat 49.8g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg	0%
Sodium 7690.5mg	0%
Total Carbohydrate 160.8g	0%
Dietary Fiber 30.5g	0%
Total Sugars 24.6g
Protein 77.6g	0%

Vitamin D 0IU	0%
Calcium 497.3mg	0%
Iron 15.1mg	0%
Potassium 3724.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 22.1%

Carbs: 45.9%