Vegan Chicken Parmesan Sub

Satisfy your craving for a hearty yet plant-based indulgence with this irresistible Vegan Chicken Parmesan Sub recipe! Perfectly golden vegan chicken cutlets are nestled into crusty sub rolls brushed with a fragrant garlic and Italian seasoning blend, then smothered in rich marinara sauce and topped with melty dairy-free mozzarella cheese. A sprinkle of nutritional yeast adds a deliciously cheesy depth, while fresh basil leaves brighten each bite with a pop of flavor. Ready in just 40 minutes, this easy vegan twist on an Italian classic delivers all the comforting flavors of traditional chicken parmesan in a handheld, meat-free format. Perfect for weeknight dinners or casual gatherings, these subs redefine comfort food while staying 100% plant-based.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces vegan chicken cutlets
• 2 tablespoons olive oil
• 1.5 cups marinara sauce
• 1 cup dairy-free mozzarella cheese
• 2 tablespoons nutritional yeast
• 12 fresh basil leaves
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 sub rolls
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the vegan chicken cutlets and cook until golden brown on both sides, about 3-4 minutes per side. Remove from heat and set aside.

Step 4

Place the sub rolls on a baking sheet lined with parchment paper.

Step 5

In a small bowl, mix the garlic powder, Italian seasoning, salt, and black pepper. Lightly brush the inside of each sub roll with a bit of olive oil and sprinkle the spice mix over the oiled surfaces.

Step 6

Place the cooked vegan chicken cutlets on the sub rolls, then top each cutlet with 1/4 cup of marinara sauce.

Step 7

Sprinkle 1/4 cup of dairy-free mozzarella cheese and 1/2 tablespoon of nutritional yeast over each cutlet.

Step 8

Place the assembled subs in the preheated oven and bake for 10-12 minutes, or until the cheese has melted and the sub rolls are slightly crispy.

Step 9

Remove the subs from the oven and top each with fresh basil leaves.

Step 10

Serve hot and enjoy your vegan chicken parmesan subs.

Nutrition Facts

Serving size	(1863.3g)

Amount per serving	% Daily Value*
Calories	2886.4

Total Fat 124.4g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6376.8mg	0%
Total Carbohydrate 265.2g	0%
Dietary Fiber 44.7g	0%
Total Sugars 27.2g
Protein 129.1g	0%

Vitamin D 0IU	0%
Calcium 2380.2mg	0%
Iron 39.3mg	0%
Potassium 3305.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 19.1%

Carbs: 39.3%