Vegan Chicken Mayo Sandwich

Satisfy your sandwich cravings with this flavorful Vegan Chicken Mayo Sandwich—a plant-based twist on a classic favorite! Packed with irresistible textures and savory flavors, this easy recipe combines protein-rich seitan or tempeh with creamy vegan mayonnaise, tangy lemon juice, and a touch of Dijon mustard for a perfect zesty kick. Finely chopped celery, red onion, and fresh dill add an aromatic crunch, while whole grain bread offers a satisfying base, toasted to golden perfection. Layered with crisp lettuce and juicy tomato slices, this sandwich not only delivers in taste but also in wholesome goodness. Ready in just 20 minutes, it's an ideal choice for a quick, satisfying vegan lunch or snack. Taste the difference, cruelty-free!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams Vegan chicken substitute (like seitan or tempeh)
• 4 tablespoons Vegan mayonnaise
• 4 slices Whole grain bread
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 medium, finely chopped Celery stalk
• 0.25 small, finely chopped Red onion
• 1 tablespoon, chopped Fresh dill
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 leaves Lettuce leaves
• 1 medium, sliced Tomato

Directions

Step 1

Begin by preparing the vegan chicken substitute. If using seitan, slice it into thin pieces. If using tempeh, cut it into thin strips or small cubes.

Step 2

In a medium bowl, combine the vegan mayonnaise, lemon juice, Dijon mustard, chopped celery, chopped red onion, and chopped fresh dill. Season with salt and pepper, stirring until well mixed.

Step 3

Add the sliced vegan chicken substitute to the mayonnaise mixture and stir to coat the pieces evenly. Ensure that the vegan chicken is well incorporated and covered in the mayo dressing.

Step 4

Toast the whole grain bread slices in a toaster or on a pan until they are crispy and golden brown.

Step 5

Assemble the sandwiches by laying a lettuce leaf on two of the toasted bread slices. Evenly distribute the vegan chicken mayo mixture onto the lettuce.

Step 6

Add slices of tomato on top of the vegan chicken mayo mixture. Top with the remaining slices of toasted bread.

Step 7

Cut the sandwiches in half or quarters if desired and serve immediately. Enjoy your delicious vegan chicken mayo sandwiches!

Nutrition Facts

Serving size	(604.3g)

Amount per serving	% Daily Value*
Calories	841.5

Total Fat 23.5g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 13.5mg	0%
Sodium 4059.4mg	0%
Total Carbohydrate 99.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 25.5g
Protein 60.9g	0%

Vitamin D 0IU	0%
Calcium 278.0mg	0%
Iron 9.3mg	0%
Potassium 1115.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 28.6%

Carbs: 46.6%