Vegan Chicken Manchurian

Indulge in the bold and tangy flavors of Vegan Chicken Manchurian, a plant-based twist on the classic Indo-Chinese favorite. Featuring protein-packed soy chunks that are fried to golden perfection and then simmered in a delectable sauce made with soy sauce, tomato ketchup, and a hint of vinegar, this dish is a symphony of savory, sweet, and spicy notes. Sautéed bell peppers, minced garlic, ginger, and green chilies add layers of texture and heat, making every bite a delightful experience. Perfect for serving with steamed rice or noodles, this quick and easy recipe comes together in under an hour and is ideal for weeknight dinners or casual gatherings. Delight your taste buds while enjoying a wholesome, cruelty-free take on a beloved comfort food!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams soy chunks
• 4 tablespoons vegetable oil
• 4 tablespoons cornstarch
• 2 tablespoons all-purpose flour
• 250 milliliters water
• 4 units garlic cloves, minced
• 2 units green chilies, chopped
• 1 inch piece ginger, minced
• 1 unit red bell pepper, diced
• 1 unit green bell pepper, diced
• 3 tablespoons soy sauce
• 2 tablespoons tomato ketchup
• 1 tablespoon vinegar
• 2 units spring onions, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 milliliters water

Directions

Step 1

Boil the soy chunks in 250 ml of water for about 10 minutes until they are soft. Drain and squeeze out excess water from the chunks.

Step 2

In a mixing bowl, combine cornstarch, all-purpose flour, and a pinch of salt. Add the boiled soy chunks and toss until they are evenly coated with the flour mixture.

Step 3

Heat 3 tablespoons of vegetable oil in a skillet over medium heat. Fry the coated soy chunks until they are golden brown and crispy. Remove and set aside.

Step 4

In the same skillet, add the remaining tablespoon of oil. Add the minced garlic, green chilies, and ginger. Sauté for 1-2 minutes until fragrant.

Step 5

Add the diced red and green bell peppers to the skillet and sauté for another 3-4 minutes until they start to soften.

Step 6

In a small bowl, mix the soy sauce, tomato ketchup, vinegar, 100 ml of water, salt, and black pepper.

Step 7

Pour the sauce mixture into the skillet and stir well. Let it simmer for 2-3 minutes until the sauce starts to thicken.

Step 8

Add the fried soy chunks to the skillet, tossing them well in the sauce to coat evenly.

Step 9

Cook for another 2-3 minutes until everything is heated through and well combined.

Step 10

Garnish with chopped spring onions before serving. Serve hot with rice or noodles.

Nutrition Facts

Serving size	(1113.2g)

Amount per serving	% Daily Value*
Calories	1498.7

Total Fat 55.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 33.7g
Cholesterol 0mg	0%
Sodium 4481.7mg	0%
Total Carbohydrate 144.1g	0%
Dietary Fiber 34.1g	0%
Total Sugars 19.2g
Protein 114.7g	0%

Vitamin D 0IU	0%
Calcium 516.8mg	0%
Iron 17.0mg	0%
Potassium 4569.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 29.9%

Carbs: 37.5%