Vegan Chicken Kyiv

Indulge in the flavors of a classic Ukrainian dish with a plant-based twist in this irresistible Vegan Chicken Kyiv. Crafted from protein-rich extra-firm tofu, this recipe replicates the iconic crispy coating and buttery garlic center of traditional Chicken Kyiv, while remaining completely vegan. The tofu is delicately stuffed with a luscious vegan garlic butter made with fresh parsley and a hint of lemon, then coated in a golden, spiced panko breadcrumb crust. Pan-fried to perfection in coconut oil, each bite delivers a delightful crunch and rich, savory filling. Perfect for impressing guests or upgrading a weeknight dinner, this meat-free masterpiece pairs beautifully with mashed potatoes or a fresh green salad. Ready in under an hour and loaded with flavor, this Vegan Chicken Kyiv is sure to become a new family favorite!

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 g extra-firm tofu
• 120 ml unsweetened almond milk
• 100 g all-purpose flour
• 150 g panko breadcrumbs
• 2 tbsp nutritional yeast
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp ground black pepper
• 4 tbsp coconut oil
• 100 g vegan butter
• 3 clove garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

Directions

Step 1

Press the tofu to remove excess moisture: Wrap the tofu block in paper towels and place a heavy object on top for at least 15 minutes.

Step 2

In a mixing bowl, combine the almond milk and flour to create a batter. Add 1/2 teaspoon salt and mix until smooth.

Step 3

In another bowl, mix the panko breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, 1/2 teaspoon salt, and black pepper.

Step 4

In a small saucepan, melt the vegan butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

Step 5

Remove the saucepan from heat and stir in the chopped parsley and lemon juice. Transfer the mixture to a small bowl and allow it to firm up slightly in the refrigerator.

Step 6

Slice the pressed tofu into 4 equal slabs. Use a small knife to slice a pocket into the side of each tofu slab, being careful not to cut all the way through.

Step 7

Stuff each tofu pocket with the chilled garlic butter mixture, using a spoon to press the mixture inside.

Step 8

Heat coconut oil in a large skillet over medium heat.

Step 9

Dip each stuffed tofu slab in the flour batter, allowing any excess to drip off, then coat thoroughly in the breadcrumb mixture.

Step 10

Carefully place the coated tofu slabs into the hot oil and cook for about 10-12 minutes, turning occasionally, until all sides are golden brown and crispy.

Step 11

Transfer the cooked Vegan Chicken Kyiv to a paper towel-lined plate to drain excess oil.

Step 12

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(986.2g)

Amount per serving	% Daily Value*
Calories	2865.9

Total Fat 174.4g	0%
Saturated Fat 101.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 4178.2mg	0%
Total Carbohydrate 225.5g	0%
Dietary Fiber 21.7g	0%
Total Sugars 14.1g
Protein 103.0g	0%

Vitamin D 44.6IU	0%
Calcium 3071.5mg	0%
Iron 24.7mg	0%
Potassium 1534.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 14.3%

Carbs: 31.3%