Vegan Chicken Kebab Wrap

Enjoy the bold flavors and hearty satisfaction of this Vegan Chicken Kebab Wrap—a plant-based twist on a classic favorite! Featuring extra firm tofu marinated in a rich blend of soy sauce, lemon juice, and aromatic spices like paprika, cumin, and coriander, this recipe delivers all the smoky, savory goodness you crave. The golden-brown tofu kebabs are paired with crisp lettuce leaves, juicy tomato slices, and refreshing cucumber, all nestled in a warm tortilla wrap. A drizzle of creamy vegan yogurt or tahini sauce and a sprinkle of fresh cilantro elevate every bite with tangy and herbaceous notes. Perfect for lunch or dinner, this protein-packed wrap is quick to prepare, customizable, and satisfies both vegans and non-vegans alike. Your ultimate guide to flavorful, fuss-free plant-based meals starts here!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Extra firm tofu
• 2 tablespoons Soy sauce
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 4 pieces Large tortilla wraps
• 4 leaves Lettuce leaves
• 2 medium, sliced Tomatoes
• 0.5 sliced Cucumber
• 120 milliliters Vegan yogurt or tahini sauce
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Drain and press the extra firm tofu to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

Step 2

In a large mixing bowl, combine the soy sauce, olive oil, lemon juice, garlic powder, onion powder, paprika, ground cumin, ground coriander, black pepper, and salt to make the marinade.

Step 3

Add the tofu cubes to the marinade and toss well to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to a few hours for more intense flavor.

Step 4

Heat a non-stick skillet over medium heat. Add the marinated tofu cubes and cook until they are golden brown and slightly crispy on all sides, about 10-12 minutes.

Step 5

While the tofu is cooking, prepare the vegetables by washing and slicing the tomatoes and cucumber, and washing the lettuce leaves.

Step 6

Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

To assemble the wraps, lay a lettuce leaf on each tortilla, followed by a few slices of tomato and cucumber.

Step 8

Top with the cooked tofu kebab pieces, then drizzle with vegan yogurt or tahini sauce.

Step 9

Sprinkle fresh cilantro over the top for added flavor and freshness.

Step 10

Roll up the tortilla into a wrap and secure it with a toothpick if needed. Serve immediately and enjoy the delicious vegan chicken kebab wraps!

Nutrition Facts

Serving size	(1198.8g)

Amount per serving	% Daily Value*
Calories	1971.9

Total Fat 103.1g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4062.6mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 24.6g	0%
Total Sugars 22.5g
Protein 93.3g	0%

Vitamin D 0IU	0%
Calcium 3201.9mg	0%
Iron 24.0mg	0%
Potassium 2433.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 18.6%

Carbs: 35.1%