Vegan Chicken Jalfrezi

Bursting with bold spices and vibrant colors, this Vegan Chicken Jalfrezi is a plant-based twist on the classic Indian dish, perfect for weeknight dinners or special occasions. Tender vegan chicken pieces are simmered in a rich, tangy sauce made with aromatic ginger, garlic, and a medley of ground spices like cumin, coriander, and garam masala. Sweet bell peppers and juicy tomatoes add a touch of freshness, while soy sauce and tomato paste lend depth and umami to the dish. Ready in just 40 minutes, this gluten-free recipe pairs beautifully with steamed basmati rice or warm naan bread, making it a flavorful and satisfying meal for any occasion. Whether you're vegan or simply exploring meat-free options, this easy Vegan Chicken Jalfrezi is sure to impress with its authentic taste and comforting flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams vegan chicken pieces
• 2 tablespoons coconut oil
• 1 medium onion, thinly sliced
• 1 medium red bell pepper, sliced
• 1 medium green bell pepper, sliced
• 2 medium tomatoes, chopped
• 1 tablespoon fresh ginger, grated
• 3 large garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 tablespoon soy sauce
• 2 tablespoons tomato paste
• 100 milliliters water
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the sliced onion and sauté for about 5 minutes until it turns translucent.

Step 3

Stir in the grated ginger and minced garlic, cooking for an additional 1 minute until fragrant.

Step 4

Add the sliced red and green bell peppers to the pan and cook for another 5 minutes until they start to soften.

Step 5

Mix in the ground cumin, coriander, turmeric, red chili powder, and garam masala, stirring well to coat the vegetables.

Step 6

Add the chopped tomatoes and cook for 3-4 minutes until they soften and integrate with the spices.

Step 7

Stir in the vegan chicken pieces and cook until they are heated through, about 5 minutes.

Step 8

Add the soy sauce, tomato paste, and water, mixing well to combine.

Step 9

Season with salt and let the mixture simmer for another 5-7 minutes, allowing the flavors to meld together.

Step 10

Garnish the dish with freshly chopped cilantro before serving.

Step 11

Serve the Vegan Chicken Jalfrezi hot with rice or naan.

Nutrition Facts

Serving size	(1109.3g)

Amount per serving	% Daily Value*
Calories	947.1

Total Fat 45.9g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3015.0mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 23.4g	0%
Total Sugars 26.9g
Protein 71.1g	0%

Vitamin D 0IU	0%
Calcium 327.0mg	0%
Iron 13.9mg	0%
Potassium 2761.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 27.8%

Carbs: 31.8%