Vegan Chicken in White Sauce

Treat yourself to the comforting and creamy flavors of Vegan Chicken in White Sauce, a plant-based twist on a classic favorite. This recipe features perfectly browned vegan chicken pieces nestled in a velvety white sauce made with unsweetened almond milk, rich vegetable broth, and a touch of nutritional yeast for added depth. The sauce is infused with the delicate aroma of fresh thyme, zesty lemon juice, and sautéed garlic and shallots, making each bite irresistibly flavorful. Ready in just 40 minutes, this hearty yet wholesome dish is perfect for weeknight dinners or special occasions. Serve it over pasta, rice, or alongside roasted veggies for a stunning and satisfying vegan meal that's sure to impress.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Vegan chicken pieces
• 2 tablespoons Olive oil
• 2 medium Shallots, finely chopped
• 3 cloves Garlic, minced
• 2 tablespoons All-purpose flour
• 2 cups Vegetable broth
• 1 cup Unsweetened almond milk
• 3 tablespoons Nutritional yeast
• 1 teaspoon Fresh thyme leaves
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the vegan chicken pieces and cook until they are browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.

Step 2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the shallots and garlic and sauté until the shallots become translucent, about 2-3 minutes.

Step 3

Sprinkle the flour over the shallots and garlic, stirring constantly for about 1 minute to create a roux.

Step 4

Gradually add the vegetable broth to the skillet, stirring continuously to avoid lumps forming from the roux. Increase heat to medium-high and bring the mixture to a simmer.

Step 5

Reduce the heat to low and stir in the almond milk. Let the mixture simmer gently, stirring occasionally, until it thickens, about 5 minutes.

Step 6

Add the nutritional yeast, fresh thyme leaves, lemon juice, salt, and black pepper to the sauce. Stir well to combine.

Step 7

Return the cooked vegan chicken pieces to the skillet, stirring to coat them in the white sauce. Cook for another 3-4 minutes until the chicken is heated through.

Step 8

Adjust seasoning with additional salt or lemon juice to taste.

Step 9

Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(1161.9g)

Amount per serving	% Daily Value*
Calories	1096.3

Total Fat 50.4g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 3671.7mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 15.3g
Protein 82.7g	0%

Vitamin D 87.8IU	0%
Calcium 692.5mg	0%
Iron 12.6mg	0%
Potassium 2440.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 28.7%

Carbs: 32.0%