Vegan Chicken in Red Sauce
Indulge in a plant-based twist on a classic comfort food with this flavorful Vegan Chicken in Red Sauce! This hearty and satisfying recipe features tender vegan chicken pieces simmered in a rich, aromatic tomato sauce infused with garlic, paprika, and dried oregano. Vibrant red bell peppers and fresh basil add layers of flavor and a pop of color, while the sauce thickens to a luscious consistency that's perfect for pairing with rice, pasta, or crusty bread. Ready in just 45 minutes, this vegan-friendly dish is ideal for weeknight dinners or casual get-togethers, offering a guilt-free way to enjoy bold and savory flavors without any animal products. Packed with protein and bursting with herbs and seasonings, this dish is destined to become a staple on your table!
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Ingredients
- 400 g Vegan chicken pieces
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 large Red bell pepper, diced
- 2 tablespoons Tomato paste
- 400 g Canned crushed tomatoes
- 250 ml Vegetable broth
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 g Fresh basil leaves, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes until translucent.
Step 3
Stir in the minced garlic and diced red bell pepper, cooking for another 3 minutes until the pepper begins to soften.
Step 4
Add the vegan chicken pieces to the skillet and cook for about 5 minutes, stirring occasionally, until they are golden brown.
Step 5
Stir in the tomato paste, mixing well to coat all the ingredients in the skillet.
Step 6
Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.
Step 7
Add the paprika, dried oregano, sugar, salt, and black pepper to the sauce. Mix well.
Step 8
Bring the mixture to a simmer and reduce the heat to low. Let it cook uncovered for about 20 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded.
Step 9
Taste the sauce and adjust the seasoning if necessary.
Step 10
Just before serving, stir in the fresh basil leaves.
Step 11
Serve the vegan chicken in red sauce hot, over cooked rice or pasta.
Nutrition Facts
| Serving size | (1434.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.8 |
| Total Fat 52.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3906.8mg | 0% |
| Total Carbohydrate 115.9g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 45.0g | |
| Protein 95.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 434.8mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 3990.7mg | 0% |
Source of Calories