Vegan Chicken Flautas
Crispy, golden, and bursting with flavor, these Vegan Chicken Flautas are the perfect plant-based twist on a classic Mexican favorite. Packed with tender vegan chicken strips sautéed with aromatic onions, red bell peppers, and fragrant spices like cumin and smoked paprika, these rolled tortillas are lightly fried to perfection for that irresistible crunch. Easy to prepare with minimal ingredients and ready in under 40 minutes, these flautas are an excellent choice for weeknight dinners or party appetizers. Serve them warm with creamy mashed avocado, a squeeze of fresh lime, and a sprinkle of cilantro for a vibrant, zesty finish. Whether you're vegan or simply looking to explore meatless recipes, this dish is a must-try for anyone craving bold, satisfying flavors.
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Ingredients
- 300 grams vegan chicken strips
- 2 tablespoons olive oil
- 1 medium onion
- 1 medium red bell pepper
- 2 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 12 small corn tortillas
- 1 avocado
- 1 lime
- 2 tablespoons fresh cilantro
- 0 as needed for frying vegetable oil
Directions
Step 1
Finely chop the onion and red bell pepper. Mince the garlic cloves.
Step 2
In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until the onion becomes translucent.
Step 3
Add the minced garlic and sauté for an additional 2 minutes until fragrant.
Step 4
Add the vegan chicken strips to the skillet, along with cumin, smoked paprika, salt, and black pepper. Cook for 5-7 minutes until everything is well combined and heated through.
Step 5
Take each corn tortilla and warm it slightly either in a microwave or on a skillet to make them pliable.
Step 6
Place about 2 tablespoons of the filling along the center of each tortilla and tightly roll them up.
Step 7
Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the flautas seam side down, working in batches. Fry them until they are golden and crispy on all sides, about 2-3 minutes per side.
Step 8
Transfer cooked flautas onto a paper towel-lined plate to drain excess oil.
Step 9
Mash the avocado in a small bowl, and season with lime juice and salt to taste.
Step 10
Serve the flautas warm, garnished with mashed avocado and sprinkled with fresh cilantro.
Nutrition Facts
| Serving size | (1296.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2828.0 |
| Total Fat 179.1g | 0% |
| Saturated Fat 25.6g | 0% |
| Polyunsaturated Fat 65.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2483.3mg | 0% |
| Total Carbohydrate 248.0g | 0% |
| Dietary Fiber 56.3g | 0% |
| Total Sugars 19.8g | |
| Protein 89.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 463.1mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 2901.9mg | 0% |
Source of Calories