Nutrition Facts for Vegan chicken fettuccine alfredo

Vegan Chicken Fettuccine Alfredo

Indulge in the creamy decadence of Vegan Chicken Fettuccine Alfredo, a plant-based twist on a classic Italian favorite! This recipe features tender fettuccine coated in a luxuriously smooth Alfredo sauce made from blended cashews, almond milk, and a touch of nutritional yeast for that cheesy, umami flavor. Juicy vegan chicken strips sautéed to golden perfection bring a satisfying, protein-packed element to every bite. Infused with garlic, a hint of nutmeg, and brightened with fresh lemon juice, this dairy-free dish is both comforting and packed with flavor. Finished with a sprinkle of fresh parsley, it's perfect for a cozy dinner or a special occasion. Quick to prepare once the cashews are soaked, this vegan fettuccine Alfredo will become a go-to favorite for pasta lovers and plant-based eaters alike!

Nutriscore Rating: 73/100
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Image of Vegan Chicken Fettuccine Alfredo
Prep Time:150 mins
Cook Time:30 mins
Total Time:180 mins
Servings: 4

Ingredients

  • 12 ounces fettuccine pasta
  • 2 tablespoons olive oil
  • 10 ounces vegan chicken strips
  • 3 cloves garlic, minced
  • 2 cups unsweetened almond milk
  • 1 cup raw cashews, soaked for 2-3 hours and drained
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 0.25 teaspoon nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by soaking the raw cashews in water for at least 2-3 hours to soften them. Drain them well before use.

Step 2

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain the pasta and set aside.

Step 3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the vegan chicken strips and cook until golden brown, about 5-7 minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.

Step 5

In a blender, combine the soaked cashews, almond milk, nutritional yeast, lemon juice, dijon mustard, nutmeg, salt, and black pepper. Blend until very smooth and creamy.

Step 6

Pour the cashew cream sauce into the skillet with the sautéed garlic. Cook over low heat, stirring frequently, until the sauce thickens and is heated through, about 5 minutes.

Step 7

Add the cooked pasta and vegan chicken strips to the skillet with the Alfredo sauce. Toss well to coat the pasta evenly with the sauce.

Step 8

Serve hot, garnished with freshly chopped parsley. Enjoy your flavorful Vegan Chicken Fettuccine Alfredo!

Nutrition Facts

Serving size (1329.0g)
Amount per serving % Daily Value*
Calories 2951.9
Total Fat 124.2g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg 0%
Sodium 3928.4mg 0%
Total Carbohydrate 346.6g 0%
Dietary Fiber 33.8g 0%
Total Sugars 25.6g
Protein 131.3g 0%
Vitamin D 175.7IU 0%
Calcium 1076.7mg 0%
Iron 21.7mg 0%
Potassium 2194.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 17.3%
Carbs: 45.8%