Vegan Chicken Escalope

Transform your dinner table with this irresistibly crispy and flavorful Vegan Chicken Escalope recipe! Made with extra-firm tofu as a protein-packed alternative to traditional chicken, these plant-based cutlets are marinated in a zesty blend of soy sauce, lemon juice, and spices for maximum flavor. Coated in a crunchy breadcrumb crust, thanks to a classic flour mixture and creamy plant-based milk, these golden-brown escalopes are pan-fried to perfection in olive oil. Ready in just 35 minutes, this easy and satisfying vegan recipe is perfect for weeknight dinners or special occasions. Pair it with a fresh salad, roasted veggies, or creamy mashed potatoes for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 4 tablespoons Soy sauce
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 3 tablespoons Nutritional yeast
• 100 grams All-purpose flour
• 120 milliliters Unsweetened plant-based milk
• 150 grams Bread crumbs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 tablespoons Olive oil

Directions

Step 1

Drain and press the tofu to remove excess water. Slice the tofu block into 4 equal slabs.

Step 2

In a shallow dish, mix the soy sauce, lemon juice, garlic powder, onion powder, and paprika. Add the tofu slices, coating them well with the marinade, and let them marinate for at least 15 minutes, flipping halfway through.

Step 3

In a small bowl, combine the flour with the nutritional yeast, salt, and pepper. In a separate bowl, pour the plant-based milk. In another shallow dish, spread the bread crumbs.

Step 4

Take each tofu slice and first coat it in the flour mixture, shaking off any excess. Dip it into the plant-based milk, and then press it into the bread crumbs, ensuring it's fully covered.

Step 5

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the tofu slices. Pan-fry them for about 3-4 minutes on each side, or until golden brown and crispy.

Step 6

Transfer the cooked tofu escalopes to a paper towel-lined plate to absorb any excess oil. Serve immediately with your favorite side dishes.

Nutrition Facts

Serving size	(946.9g)

Amount per serving	% Daily Value*
Calories	2177.7

Total Fat 98.7g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 4746.7mg	0%
Total Carbohydrate 217.1g	0%
Dietary Fiber 23.4g	0%
Total Sugars 15.7g
Protein 109.1g	0%

Vitamin D 50.7IU	0%
Calcium 3222.0mg	0%
Iron 26.6mg	0%
Potassium 2147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 19.9%

Carbs: 39.6%