Vegan Chicken Curry Wrap

Elevate your lunch game with these flavorful and protein-packed Vegan Chicken Curry Wraps! Filled with tender vegan chicken, hearty chickpeas, and a rich coconut curry sauce infused with aromatic spices like curry powder, garlic, and ginger, this handheld meal is as satisfying as it is nutritious. Baby spinach adds a boost of greens, while a squeeze of fresh lime juice and a sprinkling of cilantro bring a refreshing finish. Perfectly wrapped in whole wheat or gluten-free wraps, these curry wraps are ideal for meal prep, on-the-go lunches, or a quick dinner that doesn’t skimp on flavor. Ready in just 40 minutes and packed with plant-based goodness, this recipe is a must-try for anyone craving a vibrant and wholesome meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup chickpeas, canned or cooked
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1.5 tablespoons curry powder
• 1 cup coconut milk
• 2 cups baby spinach
• 8 ounces vegan chicken, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro, chopped
• 4 whole wheat or gluten-free wraps

Directions

Step 1

Start by draining and rinsing the chickpeas if using canned. Set them aside.

Step 2

Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Add the minced garlic and grated ginger to the skillet. Sauté for another 2 minutes until fragrant.

Step 4

Stir in the curry powder and allow it to cook with the onion, garlic, and ginger for about 1 minute.

Step 5

Add the vegan chicken to the skillet and stir to coat it with the spices.

Step 6

Pour in the coconut milk, mix well, and bring the mixture to a gentle simmer.

Step 7

Add the chickpeas and baby spinach to the skillet and stir. Allow the curry to simmer for about 15 minutes or until the sauce thickens slightly.

Step 8

Season the curry with salt and black pepper. Stir in the lime juice and half of the chopped cilantro.

Step 9

Once the curry is cooked and well-seasoned, remove it from heat.

Step 10

Warm the wraps slightly in a pan or microwave to make them pliable.

Step 11

Spoon the vegan chicken curry mixture onto each wrap, distributing it evenly. Sprinkle the remaining cilantro on top of the curry.

Step 12

Fold the sides of the wrap over the filling, then roll it up tightly from the bottom.

Step 13

Serve the wraps immediately, or wrap them securely in foil or parchment for a packed meal option.

Nutrition Facts

Serving size	(1244.1g)

Amount per serving	% Daily Value*
Calories	1691.1

Total Fat 58.0g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 6774.9mg	0%
Total Carbohydrate 209.9g	0%
Dietary Fiber 39.0g	0%
Total Sugars 39.5g
Protein 89.4g	0%

Vitamin D 0IU	0%
Calcium 523.7mg	0%
Iron 27.1mg	0%
Potassium 2153.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 20.8%

Carbs: 48.8%