Nutrition Facts for Vegan chicken congee

Vegan Chicken Congee

Creamy, comforting, and completely plant-based, this Vegan Chicken Congee is a modern twist on a beloved classic. Made with tender jasmine rice simmered in a flavorful vegetable broth, this dish achieves the ultimate velvety texture while being packed with umami from ginger, garlic, soy sauce, and crispy sautéed plant-based chicken. A drizzle of fragrant sesame oil and a sprinkle of fresh green onions elevate this congee into a hearty, soul-warming meal that's perfect for any time of day. Ready in just over an hour, this vegan congee recipe checks all the boxes for a satisfying, wholesome dish that's great for meal prep or cozying up with on a chilly evening. Perfect for vegans and anyone looking for a healthier twist, this recipe guarantees deliciousness without compromise.

Nutriscore Rating: 78/100
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Image of Vegan Chicken Congee
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1 cup jasmine rice
  • 8 cups vegetable broth
  • 2 tablespoons ginger
  • 2 cloves garlic
  • 200 grams plant-based chicken
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 stalks green onions
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. Drain and set aside.

Step 2

Peel and finely chop the ginger, and mince the garlic cloves.

Step 3

In a large pot, bring the vegetable broth to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to low and stir in the rinsed jasmine rice, chopped ginger, and minced garlic.

Step 5

Cover the pot loosely and let the mixture simmer for about 45 minutes, stirring occasionally to prevent sticking, until the rice grains are soft and the congee reaches a creamy consistency.

Step 6

While the congee is simmering, cut the plant-based chicken into bite-sized pieces.

Step 7

In a skillet over medium heat, add sesame oil and sauté the plant-based chicken pieces until golden and slightly crispy, about 5 minutes.

Step 8

Once the congee is ready, stir in the sautéed plant-based chicken pieces, soy sauce, salt, and white pepper.

Step 9

Simmer for another 10 minutes, allowing the flavors to meld together.

Step 10

Finely slice the green onions and use them to garnish the congee before serving.

Step 11

Serve hot, and enjoy your vegan chicken congee!

Nutrition Facts

Serving size (2373g)
Amount per serving % Daily Value*
Calories 1507.0
Total Fat 45.2g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 11.6g
Cholesterol 0mg 0%
Sodium 8894.9mg 0%
Total Carbohydrate 206.5g 0%
Dietary Fiber 35.0g 0%
Total Sugars 29.0g
Protein 79.6g 0%
Vitamin D 0IU 0%
Calcium 435.9mg 0%
Iron 15.6mg 0%
Potassium 4330.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 20.5%
Carbs: 53.2%