Vegan Chicken Caesar Salad

Elevate your salad game with this delectable Vegan Chicken Caesar Salad, a plant-based twist on the classic favorite. Featuring perfectly marinated and pan-seared tofu as a hearty, protein-packed substitute for chicken, this recipe delivers all the savory goodness you crave. Crisp romaine lettuce is tossed with a creamy vegan Caesar dressing, a zing of lemon juice, and a sprinkle of nutritional yeast for an extra umami punch. Homemade whole-grain croutons add the perfect crunch, while briny capers lend a burst of tangy flavor. Ready in just 45 minutes, this easy, flavor-packed salad is a satisfying meal that's perfect for lunch or dinner. Whether you're vegan or simply looking for a healthier take on Caesar salad, this dish is sure to impress.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 3 tbsp Olive oil
• 2 tbsp Soy sauce
• 1 tsp Garlic powder
• 1 tsp Smoked paprika
• 1 head Romaine lettuce
• 0.5 cup Vegan Caesar dressing
• 1 tbsp Lemon juice
• 2 tbsp Nutritional yeast
• 2 tbsp Capers
• 2 slices Whole grain bread
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in paper towels and setting a heavy object on top for at least 15 minutes.

Step 2

While the tofu is pressing, preheat the oven to 400°F (200°C).

Step 3

Cut the whole grain bread into small cubes to make croutons.

Step 4

In a mixing bowl, drizzle the bread cubes with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly.

Step 5

Spread the bread cubes on a baking sheet and bake for 10-12 minutes, or until golden brown and crispy. Remove from oven and set aside.

Step 6

Remove the pressed tofu from the paper towels and slice it into bite-sized pieces.

Step 7

In a shallow dish, combine 2 tablespoons of olive oil, soy sauce, garlic powder, and smoked paprika. Add tofu pieces and toss until well coated. Let the tofu marinate for 10 minutes.

Step 8

Heat a non-stick skillet over medium heat. Add marinated tofu pieces and cook for about 7-8 minutes, turning occasionally, until they are golden brown and slightly crispy.

Step 9

While the tofu cooks, wash and chop the romaine lettuce, placing it into a large salad bowl.

Step 10

Add the vegan Caesar dressing, lemon juice, and nutritional yeast to the salad bowl, tossing with the romaine lettuce until well combined.

Step 11

Once the tofu is ready, add it to the salad along with the homemade croutons and capers.

Step 12

Gently toss all ingredients together. Adjust seasoning with additional salt and black pepper, if desired.

Step 13

Serve immediately and enjoy your delicious Vegan Chicken Caesar Salad.

Nutrition Facts

Serving size	(1294.6g)

Amount per serving	% Daily Value*
Calories	1601.0

Total Fat 109.4g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 3410.1mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 25.5g	0%
Total Sugars 11.9g
Protein 92.5g	0%

Vitamin D 0IU	0%
Calcium 3060.1mg	0%
Iron 20.8mg	0%
Potassium 2745.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 22.2%

Carbs: 18.9%