Vegan Chicken Avocado Wrap

Elevate your lunch game with these vibrant Vegan Chicken Avocado Wraps—an irresistible combination of flavors and textures in every bite! This plant-based twist on a classic favorite pairs golden, perfectly seasoned vegan chicken strips with a creamy lime-infused avocado smash, fresh cherry tomatoes, crisp cucumber, and zesty red onion. Wrapped in wholesome spinach tortillas and drizzled with a tangy vegan mayo dressing, these wraps are as nourishing as they are satisfying. Ready in just 25 minutes, they're perfect for a quick and healthy meal prep or on-the-go lunch. Whether you're hosting friends or indulging in a solo treat, this easy-to-make recipe will delight vegans and non-vegans alike!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Vegan chicken strips
• 1 large Avocado
• 1 small Lime
• 100 grams Cherry tomatoes
• 0.5 large Cucumber
• 0.25 medium Red onion
• 2 tablespoons Vegan mayonnaise
• 2 tablespoons Fresh cilantro
• 4 large Spinach wrap tortillas
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the vegan chicken strips and cook for about 5-7 minutes, stirring occasionally until they are golden brown and heated through. Remove from heat and set aside.

Step 2

While the vegan chicken is cooking, prepare the avocado mixture. Halve the avocado, remove the seed, and scoop the flesh into a bowl. Add the juice of one lime, salt, and pepper. Mash together until creamy with a fork or potato masher.

Step 3

Chop the cherry tomatoes into halves, dice the cucumber into small cubes, finely chop the red onion, and roughly chop the cilantro. Add these vegetables to the avocado mixture and stir until combined.

Step 4

In a small bowl, mix the vegan mayonnaise with a small amount of freshly squeezed lime juice to thin it out slightly if needed, creating a drizzle consistency.

Step 5

To assemble the wraps, lay out one spinach wrap tortilla. Spread a quarter of the avocado mixture evenly over the middle portion of the wrap. Place a few strips of the cooked vegan chicken strips on top of the avocado mixture.

Step 6

Drizzle with the lime mayo dressing and sprinkle with additional cilantro leaves if desired.

Step 7

Fold in the sides of the tortilla and then roll it up tightly from the bottom up. Repeat with the remaining tortillas and serve each wrap sliced in half.

Nutrition Facts

Serving size	(1084.5g)

Amount per serving	% Daily Value*
Calories	1752.3

Total Fat 83.5g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 8.0g
Cholesterol 6.8mg	0%
Sodium 3871.0mg	0%
Total Carbohydrate 203.9g	0%
Dietary Fiber 36.0g	0%
Total Sugars 17.2g
Protein 67.3g	0%

Vitamin D 0IU	0%
Calcium 443.0mg	0%
Iron 16.2mg	0%
Potassium 2654.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 14.7%

Carbs: 44.4%