Vegan Chicken Avocado Sandwich
Elevate your lunchtime routine with this delicious and satisfying Vegan Chicken Avocado Sandwich! Featuring protein-packed soy-based vegan chicken strips, creamy avocado mashed with zesty lemon juice and savory spices, and layered with fresh tomato, crisp lettuce, and creamy vegan mayonnaise, this sandwich is a plant-based powerhouse. Perfectly toasted whole grain bread adds a hearty crunch, making each bite irresistibly flavorful and nutritious. Ready in just 15 minutes, this quick and wholesome recipe is perfect for busy days or a light yet filling meal. Whether you're a vegan or simply looking to try a meatless option, this sandwich is sure to impress with its vibrant taste and texture.
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Ingredients
- 200 grams soy-based vegan chicken strips
- 1 large avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons vegan mayonnaise
- 4 slices whole grain bread
- 1 medium tomato
- 4 large lettuce leaves
Directions
Step 1
Start by preparing the vegan chicken strips according to the package instructions, typically by either pan-frying for about 5 minutes or until they are heated through and slightly crispy.
Step 2
While the vegan chicken strips are cooking, cut the avocado in half, remove the pit and scoop the flesh into a bowl.
Step 3
Add lemon juice, salt, black pepper, and garlic powder to the avocado. Mash together until you achieve a smooth mixture.
Step 4
Toast the whole grain bread slices until they are golden brown.
Step 5
Slice the tomato thinly and set aside.
Step 6
To assemble the sandwich, take two slices of toasted bread. Spread about 1 tablespoon of the avocado mixture on each slice.
Step 7
Place a large lettuce leaf on top of the avocado spread on each slice of bread.
Step 8
Divide the cooked vegan chicken strips evenly on top of the lettuce on each sandwich.
Step 9
Add tomato slices over the chicken strips.
Step 10
Spread 1 tablespoon of vegan mayonnaise on the remaining two slices of toasted bread and place them on top of the tomato slices, mayonnaise side down.
Step 11
Press the sandwiches gently and cut each one in half diagonally. Serve immediately and enjoy your Vegan Chicken Avocado Sandwich.
Nutrition Facts
| Serving size | (723.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1077.8 |
| Total Fat 50.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 6.8mg | 0% |
| Sodium 3790.9mg | 0% |
| Total Carbohydrate 100.1g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 23.7g | |
| Protein 62.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.2mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2184.4mg | 0% |
Source of Calories