Vegan Chicken and Vegetable Stir-Fry
Savor the vibrant flavors of this Vegan Chicken and Vegetable Stir-Fry, a plant-based twist on the classic favorite that's as wholesome as it is delicious. Packed with nutrient-rich vegetables like broccoli, carrots, snow peas, and red bell peppers, this quick and easy stir-fry comes together in just 30 minutes, perfect for busy weeknights. The tender vegan chicken pieces are perfectly browned and then tossed with a savory, sesame-infused soy sauce that coats every bite. Fresh aromatics like garlic and ginger elevate the dish with layers of complexity, while a sprinkle of sesame seeds and green onions adds the perfect finishing touch. Serve this vegan stir-fry with steamed rice or noodles for a healthy, flavor-packed meal that the whole family will love. Whether you're vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a sure winner!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Vegan chicken pieces
- 150 grams Broccoli florets
- 1 large Carrot
- 1 large Red bell pepper
- 100 grams Snow peas
- 1 medium Red onion
- 3 cloves Garlic cloves
- 1 inch Ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Cornstarch
- 4 tablespoons Water
- 2 tablespoons Olive oil
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Directions
Step 1
Start by preparing the vegetables: cut the broccoli into small florets, slice the carrot into thin diagonal pieces, deseed and slice the red bell pepper into strips, and trim the ends of the snow peas.
Step 2
Slice the red onion into thin wedges, mince the garlic cloves, and grate the ginger.
Step 3
In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create a stir-fry sauce.
Step 4
Heat olive oil in a large skillet or wok over medium-high heat.
Step 5
Add the vegan chicken pieces and stir-fry for about 5 minutes, or until golden brown. Remove from the skillet and set aside.
Step 6
In the same skillet, add the garlic, ginger, and red onion. Stir-fry for 1-2 minutes until fragrant.
Step 7
Add the broccoli, carrot, red bell pepper, and snow peas to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Step 8
Return the vegan chicken to the skillet and pour the prepared stir-fry sauce over the mixture.
Step 9
Continue to stir-fry for another 3 minutes, ensuring the sauce thickens and everything is well coated.
Step 10
Finely slice the green onions and sprinkle them over the stir-fry along with sesame seeds before serving.
Step 11
Serve hot and enjoy your flavorful Vegan Chicken and Vegetable Stir-Fry!
Nutrition Facts
| Serving size | (1082.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217.3 |
| Total Fat 74.7g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 16.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2841.0mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 22.7g | |
| Protein 69.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 376.6mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2031.9mg | 0% |
Source of Calories