Vegan Chicken and Bell Pepper Stir-Fry
This vibrant Vegan Chicken and Bell Pepper Stir-Fry is a quick and flavorful plant-based dish perfect for busy weeknights. Packed with colorful red, yellow, and green bell peppers, tender vegan chicken strips, and a savory soy sauce glaze, this recipe delivers a symphony of textures and flavors in just 30 minutes. Fresh garlic and ginger elevate the dish with bold, aromatic notes, while a drizzle of sesame oil adds a nutty finish. Garnished with sesame seeds and green onions, this vegan stir-fry pairs beautifully with steamed rice or noodles for a wholesome, satisfying meal. Whether you’re vegan or simply looking for a lighter take on a classic stir-fry, this recipe offers a delicious, protein-packed solution your whole family will love.
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Ingredients
- 300 grams vegan chicken strips
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium green bell pepper
- 1 medium onion
- 3 cloves garlic
- 1 inch fresh ginger
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 2 stalks green onions
- 2 tablespoons vegetable oil
Directions
Step 1
Slice the red, yellow, and green bell peppers into thin strips. Set aside.
Step 2
Peel and thinly slice the onion. Mince the garlic cloves and grate the fresh ginger. Set aside.
Step 3
In a small bowl, combine the soy sauce, cornstarch, and water. Stir until the cornstarch is completely dissolved. Set aside.
Step 4
In a large wok or skillet, heat the vegetable oil over medium-high heat.
Step 5
Add the vegan chicken strips to the wok and stir-fry for 3-4 minutes until they are golden brown. Remove from the wok and set aside.
Step 6
In the same wok, add the sesame oil followed by the onion, garlic, and ginger. Stir-fry for 1 minute until fragrant.
Step 7
Add the bell peppers to the wok and stir-fry for 4-5 minutes until they are slightly tender but still crisp.
Step 8
Return the vegan chicken to the wok along with the soy sauce mixture. Stir well to combine and cook for an additional 2-3 minutes until the sauce has thickened.
Step 9
Garnish with sesame seeds and chopped green onions.
Step 10
Serve the stir-fry hot, over rice or noodles if desired.
Nutrition Facts
| Serving size | (1118.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.8 |
| Total Fat 84.8g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 30.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2958.6mg | 0% |
| Total Carbohydrate 104.8g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 19.8g | |
| Protein 74.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.9mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 2466.0mg | 0% |
Source of Calories