Vegan Chicken and Bacon Wrap
Satisfy your cravings with this bold and flavorful Vegan Chicken and Bacon Wrap, a plant-based twist on a classic favorite that's perfect for lunch or a light dinner. Packed with golden-brown vegan chicken strips, crispy vegan bacon, creamy mashed avocado, juicy cherry tomatoes, and fresh mixed greens, every bite is a delightful balance of textures and flavors. This easy-to-make recipe comes together in just 25 minutes, making it ideal for busy weekdays or meal prep. Served in hearty whole wheat tortillas and enhanced with a zesty smear of vegan mayo, this wrap is as wholesome as it is delicious. Whether you're a seasoned vegan or simply looking for a satisfying, healthier alternative, this high-protein, dairy-free, and customizable wrap is guaranteed to impress.
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Ingredients
- 200 grams Vegan chicken strips
- 4 slices Vegan bacon slices
- 4 pieces Large whole wheat tortillas
- 1 medium Ripe avocado
- 100 grams Cherry tomatoes
- 100 grams Mixed salad greens
- 4 tablespoons Vegan mayonnaise
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat olive oil in a non-stick frying pan over medium heat.
Step 2
Add the vegan chicken strips to the pan and cook for about 5 minutes, turning occasionally until golden brown and crispy.
Step 3
Remove the vegan chicken from the pan and set aside. In the same pan, lay the vegan bacon slices and cook for 2-3 minutes on each side until crispy.
Step 4
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado using a fork and mix in lemon juice, salt, and pepper to taste.
Step 5
Rinse the cherry tomatoes and slice them in half.
Step 6
Lay a tortilla on a flat surface and spread 1 tablespoon of vegan mayonnaise evenly over each tortilla.
Step 7
Spoon a quarter of the mashed avocado mixture on the tortilla and spread it evenly.
Step 8
Layer with cooked vegan chicken strips, crispy vegan bacon, halved cherry tomatoes, and a handful of mixed salad greens.
Step 9
Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
Step 10
Repeat the assembly for the remaining tortillas.
Step 11
Slice the wraps in half diagonally and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (983.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1976.7 |
| Total Fat 99.4g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 13.5mg | 0% |
| Sodium 5121.0mg | 0% |
| Total Carbohydrate 211.7g | 0% |
| Dietary Fiber 42.6g | 0% |
| Total Sugars 13.7g | |
| Protein 77.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 452.6mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 2668.4mg | 0% |
Source of Calories