Vegan Chicken and Avocado Wrap

Experience a burst of fresh, wholesome flavors with this Vegan Chicken and Avocado Wrap, a plant-powered twist on a classic favorite. Perfect for a quick lunch or an easy dinner, this recipe features hearty whole wheat tortillas filled with seasoned plant-based chicken strips, creamy avocado mash, and a medley of crisp vegetables like red bell peppers, cucumbers, and red onion. A hint of lime juice and garlic powder elevates the mashed avocado, while a touch of vegan mayonnaise adds smooth, tangy richness. Packed with vibrant textures, satisfying protein, and healthy fats, these wraps are a delicious, nutrient-packed meal that can be ready in just 20 minutes. Enjoy a refreshing bite that’s so flavorful, you won’t miss the original!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla wraps
• 1 cup Plant-based chicken strips
• 2 medium Avocado
• 1 medium Red bell pepper
• 1 small Cucumber
• 0.5 medium Red onion
• 4 large Lettuce leaves
• 2 tablespoons Lime juice
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 4 tablespoons Vegan mayonnaise
• 2 tablespoons Fresh cilantro (optional)

Directions

Step 1

Start by preparing the vegetables. Thinly slice the red bell pepper and cucumber into long strips. Finely dice the red onion. Set these aside.

Step 2

Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add lime juice, salt, black pepper, and garlic powder. Mash the mixture with a fork until smooth and creamy, and set aside.

Step 3

Heat a non-stick skillet over medium heat. Add the plant-based chicken strips and cook for about 5 minutes, stirring occasionally, until heated through and slightly browned.

Step 4

Lay the whole wheat tortilla wraps flat on a clean working surface. Spread 1 tablespoon of vegan mayonnaise evenly over each wrap.

Step 5

Place a large lettuce leaf on each tortilla, then evenly divide the mashed avocado mixture among the wraps, spreading it over the lettuce.

Step 6

Top the avocado with cooked plant-based chicken strips, followed by slices of red bell pepper, cucumber, and diced red onion.

Step 7

If desired, sprinkle fresh cilantro over the top for added flavor.

Step 8

To roll the wraps, fold the sides inwards, then roll from the bottom up, keeping all the fillings secured within.

Step 9

Slice each wrap in half diagonally and serve immediately. Enjoy your fresh and delicious vegan chicken and avocado wrap!

Nutrition Facts

Serving size	(1199.3g)

Amount per serving	% Daily Value*
Calories	1613.6

Total Fat 85.2g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 11.5g
Cholesterol 13.5mg	0%
Sodium 3503.9mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 44.9g	0%
Total Sugars 19.4g
Protein 76.0g	0%

Vitamin D 0IU	0%
Calcium 390.2mg	0%
Iron 14.5mg	0%
Potassium 3033.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 17.8%

Carbs: 37.4%