Vegan Chicken and Avocado Sandwich
Elevate your lunch game with this deliciously satisfying Vegan Chicken and Avocado Sandwich! Packed with hearty vegan chicken strips, creamy mashed avocado, and fresh, crisp veggies, this plant-based twist on a classic favorite is surprisingly easy to make. Featuring wholesome whole grain bread, zesty lemon-seasoned avocado, juicy tomato slices, and a dollop of vegan mayo for extra creaminess, this sandwich is perfect for a quick and nourishing meal. Ready in just 15 minutes, it's a go-to recipe for anyone craving a light yet protein-packed option. Ideal for vegan diets or anyone looking to indulge in a flavorful, meat-free alternative, this sandwich pairs wonderfully with a side salad or crunchy veggie chips for the ultimate lunchtime treat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Vegan chicken strips
- 1 large Avocado
- 4 slices Whole grain sandwich bread
- 1 medium Tomato
- 2 tablespoons Vegan mayonnaise
- 4 leaves Lettuce leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Heat the olive oil in a non-stick pan over medium heat.
Step 2
Add the vegan chicken strips to the pan and sauté for 4-5 minutes until heated through and lightly browned. Remove from heat and set aside.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add salt, pepper, and lemon juice, then mash with a fork until smooth.
Step 4
Toast the slices of whole grain bread to your preference.
Step 5
Spread vegan mayonnaise on one side of each piece of toasted bread.
Step 6
On the bottom slice of each sandwich, layer two lettuce leaves, half of the vegan chicken strips, and slices of tomatoes.
Step 7
Spread a layer of the mashed avocado on the top slice of the bread.
Step 8
Assemble the sandwich by placing the avocado-spread slice on top of the filled slice.
Step 9
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (705.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1242.2 |
| Total Fat 69.1g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 6.8mg | 0% |
| Sodium 3835.0mg | 0% |
| Total Carbohydrate 112.0g | 0% |
| Dietary Fiber 32.9g | 0% |
| Total Sugars 23.4g | |
| Protein 59.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.9mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1992.0mg | 0% |
Source of Calories