Vegan Chicken Afritada

Experience the comforting flavors of Filipino cuisine with this hearty and flavorful Vegan Chicken Afritada! A plant-based twist on the classic dish, this recipe swaps chicken for soy curls, which are simmered in a rich and tangy tomato sauce infused with soy sauce and aromatics. Loaded with tender potatoes, carrots, bell peppers, and sweet green peas, this one-pot wonder offers a vibrant medley of textures and colors. Perfectly seasoned with a fragrant bay leaf and a hint of black pepper, this vegan afritada is a soul-warming dish that’s easy to prepare and packed with wholesome ingredients. Ready in just 50 minutes, it’s a satisfying meal ideal for busy weeknights or family dinners. Pair it with steaming hot rice for the ultimate comforting experience!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 150 grams soy curls
• 500 ml vegetable broth
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 medium potato, peeled and cubed
• 1 medium carrot, sliced
• 1 red bell pepper, sliced
• 100 grams green peas
• 400 grams tomato sauce
• 2 tablespoons soy sauce
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons optional, fresh parsley, chopped

Directions

Step 1

Start by hydrating the soy curls. Place them in a bowl and pour over the hot vegetable broth. Allow to soak for 10 minutes, then drain and set aside.

Step 2

In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Mix in the cubed potato and sliced carrot, cooking for about 5 minutes to start softening them.

Step 5

Add the sliced red bell pepper and green peas to the pot, stirring to combine.

Step 6

Pour in the tomato sauce and soy sauce, then add the bay leaf. Stir well to distribute the flavors evenly.

Step 7

Add the hydrated soy curls to the pot and mix everything well. Season with salt and black pepper.

Step 8

Reduce the heat to low, cover the pot, and allow everything to simmer for 20 minutes, or until the vegetables are tender and the flavors have melded together.

Step 9

Remove the bay leaf before serving. Garnish with chopped fresh parsley if desired.

Step 10

Serve the Vegan Chicken Afritada hot with your choice of steamed rice.

Nutrition Facts

Serving size	(1632.3g)

Amount per serving	% Daily Value*
Calories	1535.8

Total Fat 64.0g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 5284.8mg	0%
Total Carbohydrate 159.6g	0%
Dietary Fiber 55.9g	0%
Total Sugars 39.0g
Protein 85.7g	0%

Vitamin D 0IU	0%
Calcium 660.3mg	0%
Iron 16.9mg	0%
Potassium 4086.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 22.0%

Carbs: 41.0%