Nutrition Facts for Vegan chick-fil-a inspired cobb salad

Vegan Chick-fil-A Inspired Cobb Salad

Elevate your salad game with this Vegan Chick-fil-A Inspired Cobb Salad, a plant-based twist on the fast-food classic! Packed with vibrant flavors and nutritious ingredients, this hearty salad features smoky baked tofu as a protein-packed substitute for chicken, alongside crisp mixed greens, juicy cherry tomatoes, creamy avocado, and crunchy vegan bacon bits. Sweet corn, chickpeas, fresh cucumber, and a drizzle of zesty homemade vegan ranch dressing take this dish to the next level. With just 15 minutes of prep and a quick bake time, this easy vegan recipe is perfect for a wholesome lunch or dinner. Whether you're craving a healthy plant-based meal or looking to impress at your next gathering, this vegan cobb salad brings flavor, freshness, and satisfaction in every bite. Perfect for anyone searching for delicious vegan Chick-fil-A alternatives or colorful vegan salad recipes!

Nutriscore Rating: 84/100
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Image of Vegan Chick-fil-A Inspired Cobb Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 14 oz extra firm tofu
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 large avocado
  • 1 medium cucumber
  • 1 cup corn kernels
  • 0.5 cup vegan bacon bits
  • 1 15 oz can canned chickpeas
  • 0.5 medium red onion
  • 0.5 cup vegan ranch dressing
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 3

In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

Step 4

Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 20 minutes, turning once halfway through, until golden and crispy.

Step 5

While the tofu is baking, prepare the vegetables: halve the cherry tomatoes, dice the avocado, slice the cucumber, and thinly slice the red onion.

Step 6

Rinse and drain the canned chickpeas thoroughly.

Step 7

In a large bowl or on a platter, lay down a bed of mixed salad greens.

Step 8

Top the greens with rows of baked tofu, cherry tomatoes, avocado, cucumber, corn kernels, vegan bacon bits, chickpeas, and red onion.

Step 9

In a small bowl, mix the vegan ranch dressing with lemon juice to add freshness and tang.

Step 10

Drizzle the dressing over the salad or serve it on the side for guests to add as desired.

Nutrition Facts

Serving size (2065.5g)
Amount per serving % Daily Value*
Calories 2106.9
Total Fat 125.8g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg 0%
Sodium 3906.1mg 0%
Total Carbohydrate 162.7g 0%
Dietary Fiber 52.4g 0%
Total Sugars 41.8g
Protein 104.3g 0%
Vitamin D 0IU 0%
Calcium 3070.5mg 0%
Iron 21.8mg 0%
Potassium 4686.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 19.0%
Carbs: 29.6%