Nutrition Facts for Vegan chia pudding with fresh fruit

Vegan Chia Pudding with Fresh Fruit

Indulge in a wholesome and vibrant start to your day with this Vegan Chia Pudding with Fresh Fruit—a no-cook, nutrient-packed recipe perfect for busy mornings or a guilt-free dessert. This creamy pudding features protein-rich chia seeds soaked in unsweetened almond milk, naturally sweetened with maple syrup, and infused with the warmth of vanilla extract for a subtle, aromatic flavor. Topped with a colorful medley of fresh strawberries, juicy blueberries, and banana slices, this dish combines health and taste in every bite. Customize it further with a sprinkle of toasted coconut flakes for an irresistible crunch. Ready in just 10 minutes of prep and naturally dairy-free and gluten-free, this make-ahead treat is ideal for meal prepping or a refreshing snack. Treat yourself to this easy, nutritious recipe, and savor the perfect balance of creamy, sweet, and fruity flavors!

Nutriscore Rating: 76/100
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Image of Vegan Chia Pudding with Fresh Fruit
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries
  • 0.5 cup fresh blueberries
  • 1 medium banana
  • 0.25 cup toasted coconut flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the chia seeds, unsweetened almond milk, maple syrup, and vanilla extract. Stir well until all the chia seeds are evenly mixed and starting to swell.

Step 2

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for the best results. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 3

After the chia pudding has set, stir it once more to ensure there are no clumps of chia seeds and the texture is smooth.

Step 4

To prepare the fruit topping, wash the strawberries and blueberries thoroughly. Hull and slice the strawberries, and peel and slice the banana.

Step 5

Divide the chia pudding into four individual serving bowls or jars.

Step 6

Top each portion with a mixture of strawberries, blueberries, and banana slices.

Step 7

Sprinkle toasted coconut flakes on top if using, for added texture and flavor.

Step 8

Serve immediately or store in the refrigerator for up to 3 days, covered, to grab a quick and nutritious meal on the go.

Nutrition Facts

Serving size (980.2g)
Amount per serving % Daily Value*
Calories 1003.8
Total Fat 51.0g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 21.3g
Cholesterol 0mg 0%
Sodium 321.5mg 0%
Total Carbohydrate 121.8g 0%
Dietary Fiber 40.2g 0%
Total Sugars 63.9g
Protein 21.2g 0%
Vitamin D 175.7IU 0%
Calcium 1412.3mg 0%
Iron 9.5mg 0%
Potassium 1283.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 8.2%
Carbs: 47.3%